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remaining air. Record your measurement
in the record chart. You should record
reading early, (not to forget values).
Remove the stethoscope from your ears.
Remove the cuff.
NOTE:
If you want to take another read-
ing, you can reinflate up to twice. Wait at
least 5 minutes before measuring again, to avoid inaccurate readings
due to the engorged blood vessels.
QUICK REFERENCE GUIDE
BEFORE
1. MEASURE your blood pressure at the SAME TIME each day.
2. RELAX for at least 5 minutes before taking a measurement.
3.
Remove tight fitting clothing from your upper arm.
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