DP AIR GOMETER Скачать руководство пользователя страница 11 | Manualshive

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Содержание AIR GOMETER

Страница 1: ...all 1 800 633 5730 or write to Diversif ied Products Corporation P O Box 100 Opelika AL 36803 Attn Customer Service lf you live in the United Kingdom Western Europe or the Middle East contact Diversified Products Limited Garngoch lndustrial Estate Phoenix Way Gorseinon Swansea United Kingdom Attn Customer Service Parts Tel 0792 893854 Tefex 48687 DIVPRO IMPORTANT SAFETY TO AVOID ACCIDENT OR INJURY...

Страница 2: ...an improve your f itness il you do not get adequate rest Schedule your exercise Beginners Excercise ev gry other day for at least a month Intermediates Exercise at least five OiVJi e e6 Oul generatty n ot more than six ldeally you shouid exercise three days consecutively followed by one day of redt then two days of exercise followed by a day of rest 6 7 8 9 1 0 There is no best time to train The i...

Страница 3: ...r DP AIR GOMETERTM work at the lower end of your target pulse range that vou will need to ride faster in order to stav in the oulse ranoe vou have chosen This is voirr I that you e your DP AIR GOMETERTM work at the lower end of your target pulse range As you progress to ride faster in order to stay in the pulse range you have chosen This is your body s way of tel your fitness is increasing As this...

Страница 4: ...al for proper pedaling position The following photographs illustrate the basic positions for use of your DP AIR GOMETERTM FIGURE 1 FULL BODY WORKOUT Sitting cornfortab ly erect use the handlebars to either push or pull while simultaneously pedaling Alternate the effort to your arms or legs to intensify or reduce the work of the upper or lower body The handles may be gripped from under neath palm u...

Страница 5: ...d aclivate the fan using the handlebars This exercise is most effective when the muscles of the torso are used in a twisting mo tion ADVANTAGES Forthe upper body a Handlebar Push Provides cardiovascular conditioning tricep upper back and shoulder muscle training b Handlebar pull Provides cardiovascular con ditioning bicep shoulder and chest muscle training CALORIES PULSE PULSE TARGET SCAN Using th...

Страница 6: ...set lf necessary set the display to 0 0 by pressing both UP and DOWN buttons at the same time To begin press START STOP To stop press START STOP Press it once more to resume To use the CALOFIE bountdown feature use the UP and DOWN buttons to set the number of calories you desire to use and start by pressing START STOP An alarm will sound for 10 seconds when you have used the set num ber of calorie...

Страница 7: ...Foot Tube 5116 x 2 1 4 Lonq Machine Screw 5 16 Locknut Large Shoulder Bushing Rioht Pedal Left Pedal Plastic Spacer Plastic Expansion Nut Console Bracket 10 x 3 4 Long Sheet Metal Screw Bracket Cover Console Trianoular Knob Monit6r Pivot Rod Foot Support Foot Support Cushion Small Shoulder Bushino 3 8 Washer Hairpin Cotter Seat Adiustment Knob Ear ClipWith Cable And Strain Reliel Owner s manual Cl...

Страница 8: ... CONSOLE BRACKET No 13 with remaining two SCREWS No 14 Step 9 Slide CONSOLE No 16 over ends of CONSOLE BRACKET No 13 with DP towards FRONT and fasten with KNOBS No 17 Step 10 Remove MONITOR No 18 lrom CONSOLE No 16 open BATTERY DOOR insert BATTERIES 4 AA Alkaline batteries NOT INCLUDED and replace BATTERY DOOR Step11 ThreadSPEEDP CKUPW REthroughbackof CONSOLE No 16 plugintobackof MONITOR No 18 and...

Страница 9: ...ERIES not included SPEED PICKUP r r_WIRE tz tsrA 13 I rRanae CROSSBRACE DETAIL A DETAIL B FIGURE 1 24 23 r Ara r lrb 2q l r t ll u RIGHT WRONG FP g v mAcef 9 RrcHT 11 PLASTIC SPACER CONNECTING ROD SHOULDER 9 OT 10 PEDAL 106 1 LOCKNUTS LEFT x 24 23 ...

Страница 10: ...S No 126 and 127 see FIGURE 4 b Loosen LOCKNUTS No 115 and tighten NUTS No 118 so that RETAINERS No 1 13 are the same distance lrom FRAME No 1 05 and all slack is removdd from CHAIN No 119 see FIGURE 2 c Replace FANGUARD No 136 and SCREWS No 133 110 109 and 130 Monitor 119 115 113 FAN AXLE 115 a b TURN MONITOR ON lF NO DISPLAY Replace batteries ONLY AA ALKALINE BAT TERIES ARE RECOMMENDED c IF NO P...

Страница 11: ...50200 09089200 2 2 4 2 I 1 1 2 2 z 1 z 2 4 2 I 1 1 z 1 2 1 2 1 1 I 1 a A 1 z 1 1 z 1 z 1 z 2 Handlebar Handle Grio Handlebar Bushino Foot Cao Foot Tube Frame Seat Post Fan Crank Pin Assemblv 10 x 5 8 Long Shbet Metal Screw 10 X 1 1 2 Long Sheet Metal Screw Seat Post Bushino Flanqed Axle Busiino Bush ino Retainer I ii ijlf h n carriase Bort 114 x 1 1 4 Lono Hex Head Bolt 1 4 Washer 1 4 Nut Chain So...

Страница 12: ...o P l I A I o c p a P I I I t t 6t ro E P _ ro GI t B o ol o o s l I I P SI o ol r PF G_ __5 f tU tr f I lr oo tit l C J r i cr A u f V o cr ...

Страница 13: ...WORKOUT CHART PULSE RATE TIME PULSE RATE TIME ...

Страница 14: ...e factory sealed carton for consumer assembly are properly installed HOW WILL DP ASSIST YOU For Wananty Assistance call DP Customer Service at 1 800 633 5730 DP Customer Service Representatives are trained to assist you over the telephone in determining whether Y our question can be answered over the phone A replacement can be sent to you An in house service call is required The product should be ...

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