Domyos VE 460 Скачать руководство пользователя страница 7 | Manualshive

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Содержание VE 460

Страница 1: ... UTILISATION OPERATING INSTRUCTIONS MODO DE EMPLEO GEBRAUCHSANWEISUNG ISTRUZIONI PER L USO GEBRUIKSHANDLEIDING MANUAL DE UTILIZAÇÃO INSTRUKCJA UŻYTKOWANIA HASZNÁLATI ÚTMUTATÓ Инструкция по использованию Οδηγίες χρήσης ...

Страница 2: ... conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instruções a conservar Zachowaj instrukcję Őrizze meg a használati útmutatót Сохранить инструкцию Réf pack 425 980 CNPJ 02 314 041 0001 88 Made in China Hecho en China ...

Страница 3: ...3 MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTAŻ SZERELÉS Сборка Συναρμολόγηση ...

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Страница 9: ...mail to the following address www decathlon com We wish you successful training and hope that you will enjoy using this DOMYOS product Model No _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Serial No _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ For future reference please write the serial number in the space above CAUTION Read all warnings attached to the product Read all the warnings and instructions in this oper...

Страница 10: ... pain or if you become dizzy while exercising stop immediately rest and consult a physician 14 Keep children and pets away from the product at all times 15 Keep your hands and feet away from moving parts 16 Before undertaking this exercise program you must consult a phy sician to be sure there are no counter indications particularly if you have not participated in sports for several years 17 Do no...

Страница 11: ...he instability is eliminated ADJUSTING THE RESISTANCE Braking and resistance are connected to pedaling speed Resistance is adjusted using the knob marked 1 to 8 Position 1 corresponds to the lowest resistance and position 8 to the highest You can vary the resistance while pedaling 1 2 2 This product which complies with standards EN 957 class HC GB17498 is not desi gned for therapeutic use CAUTION ...

Страница 12: ...ain display of the HEART RATE DISTANCE covered or pedaling SPEED depending on selection made by the user 10 On off indicator for the audible out of target zone signal for heart rate During the workout the user may change the display by pressing on the central button E RESETTING THE PRODUCT The product goes into standby mode after around ten minutes of inactivity The indicators reset when the devic...

Страница 13: ...ialization of the algorithm To enter programming mode press on E for a long time In programming mode you can enter your SEX and AGE so that the device can propose the corresponding default heart rate target zone which is at a maximum 100 of the recommended heart rate and at a minimum 70 of this maximum value To program your own targets refer to the table and indications below FUNCTIONS PROGRAMMING...

Страница 14: ... effect If the distance or speed is abnormal check that the switch on the back of the console is in the VM position for magnetic bikes and in VE position for elliptical bikes On magnetic bikes each pedal revolution corresponds to a distance of 4 meters 13 12 feet and on elliptical bikes 2 movements correspond to a distance of 1 6 meters 5 25 feet these values correspond to average values when ridi...

Страница 15: ...or developing endurance Aerobic work for developing cardio pulmonary strength Return to rest This corresponds to low level activity it is the progressive resting phase WARMING DOWN brings your cardiovascular respirato ry and circulatory systems and your muscles back to normal func tioning thereby preventing undesirable side effects such as lactic acid the accumulation of which is one of the major ...

Страница 16: ...e sus tained effort for 20 to 40 minutes This type of training targets significant rein forcement of the cardiac muscle and impro ved respiratory activity The resistance and or speed of pedalling is increased so as to increase respiration during the exercise The effort here is more sustained than for the maintenance workout As your training progresses you will be able to sustain the effort for lon...

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