dORSAlS:
Pull-ups to the fixed bar
This exercise works all the muscles in the dorsal plane
along with shoulder muscles and biceps.
With your hands placed wide apart, bring your chin
up to the level of the bar.
The intensity of the exercise depends on your own
weight.
At the beginning, only a few repetitions will be
possible because your muscles won’t be used to lifting
your weight.
Work in series of 10 to 25 repetitions.
Start gradually if you are a beginner (3 series of 10
repetitions at the start then gradually increase the
number of reps and series).
With your hands placed wide apart, raise
your chin or nape of your neck to the bar,
and control your descent without jerking.
This exercise develops your dorsal muscles
widthways.
With your hands placed close together,
raise your to the bar, and control your
descent without jerking.
This exercise develops your dorsal muscles
depthways.
BACk STRETCH
This exercise soothes lower back pains and also stretches your latissimus dorsi.
Only a doctor can diagnose back pain and indicate any counter-indications for this
exercise.
Hold the bar with your hands wide apart.
With your knees bent, slowly raise your knees to your chest.
Hold the position for several seconds before uncoiling your legs.
You can also keep, with your hands placed wide apart and in a straight position, your
legs tense to stretch your latissimus dorsi. Do not arch your back.
ABdOMINAlS
Abs:
Hanging from the bar by your hands, do some leg raises (your knees touching your chest).
Obliques:
Hanging from the bar by your hands, do some leg raises (your knees touching your chest)
while also rotating your pelvis.
U S E
For all exercises, ensure that you place your hands so that you tighten the bar in the extending
direction.
WA R R A N T Y
DOMYOS guarantees the materials and workmanship of
this product under normal conditions of use for 5 years for
the structure and 2 years for parts subject to wear and tear
and for workmanship, starting at the date of purchase as
indicated by the date on the till receipt.
DOMYOS’ obligation with regard to this guarantee is
limited to the replacement or repair of the product, at the
discretion of DOMYOS.
All products for which the warranty is applicable must be
received by DOMYOS at one of its approved facilities, deli-
very prepaid, accompanied by adequate proof of purchase.
This warranty does not apply to cases of:
• Damage caused during transport
• Improper or abnormal use
• Repairs carried out by technicians not accredited by
DOMYOS
• Use for commercial purposes
This warranty does not exclude any legal guarantees appli-
cable according to country and/or province.
OXYlANE
-.4.BOULEVARD.DE.MONS.–.BP299..
59665.VILLENEUVE.D’ASCQ.cedex.–.France.
E N G l I S H
