8 FRESH VEGETABLE CHART
Vegetable
Artichokes
(8oz. each)
Asparagus,
fresh spears
Amount
Cook time
at HIGH
instructions
2 medium
2-3 minutes
4 medium
2 tbsp. water and 2tbsp. juice.
llb.
2-3 minutes
Add 2 tbsp water. Cover
Beans, green & 1 lb.
9 1/2-1 0 1/2 Add 2 tbsp water in 1 -1/2 qt. casserole. 2-3 minutes
wax
Stir halfway through cooking.
Beets, fresh 1 lb. 17-18 Add 1/4 cup water in 1 -1/2 qt. covered casserole. 2-3 minutes
Rearrange halfway through cooking
Broccoli, fresh 1lb.
6
Place broccoli in baking dish. 2-3 minutes
spears Add 2 tbsp. water.
Cabbage, fresh 1 lb.
chopped
Add 1/4 cup water in 1
-1/2
qt. covered casserole.
2-3
minutes
Stir halfway through cooking.
Carrots, fresh 2 cups
Add 2 tbsp. water in
1
qt. covered casserole. 2-3 minutes
sliced Stir halfway through cooking
Cauliflower, 1 lb.
fresh, whole
Trim. Add 2 tbsp. water in 1 qt. covered casserole. 2-3 minutes
Stir halfway through cooking.
Fresh, flowerets 2 cups 6-7
Celery, fresh, 4 cups
sliced
Slice. Add 2 tbsp. water in 1 -1/2 qt. covered casserole. 2-3 minutes
Stir halfway through cooking
Corn, fresh
2 ears
9-10
Husk. Add 2 tbsp. water in
1
-1/2
qt. baking aish.
2-3 minutes
Cover.
Wushrooms,
resh, sliced
1/2 lb.
Place mushrooms in 1-1/2 qt. covered casserole.
Stir halfway through cooking.
2-3 minutes
Paesnips fresh,
1 lb.
Add 2 tbsp. water in 1-1/2 qt. covered casserole. 2-3 minutes
sliced
Stir halfway through cooking.
Peas green,
4
cups
Add 2 tbsp. water in
1-1/2
qt. covered casserole.
2-3minutes
resh Stir halfway through cooking.
Potatoes sweet, 2 medium
Pierce potatoes several times with fork. 2-3 minutes
whole
4
medium
Place on 2 paper towels. 2-3 minutes
6-8 oz. each) Turn over halfway through cooking.
Potatoes white, 2 potatoes
Pierce potatoes several times with fork. 2-3 minutes
whole baking 4 potatoes
Place on 2 paper towels. 2-3 minutes
6-8 oz. each) Turn over halfway through cooking
spinach, fresh, llb.
Add 2 tbsp. water in 2-qt. covered casserole. 2-3 minutes
eaf
Squash acorn or
Butternut fresh
Zucchini
resh, sliced
Zucchini
fresh,whole
1 medium
Cut squash in half. Remove seeds. 2-3 minutes
Place in 8X8-inch baking dish. Cover.
1
lb.
Add 2 tbsp. water in 1 -1/2 qt. covered casserole. 2-3 minutes
Stir halfway through cooking.
llb. 8-9 Pierce. Place on 2 paper towels. 2-3 minutes
Turn zucchini over and rearrange halfway through
cooking.
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