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AM-3i

Owner’s Manual

Manual version 1.2

Содержание AM-3i

Страница 1: ...www dkn uk com AM 3i Owner s Manual Manual version 1 2...

Страница 2: ...com Safety Information 3 5 Machine Assembly 6 15 Product Overview 6 Assembly Instructions 7 15 Operating Instructions 16 17 Console Images 16 Configuring Your Exercise Bike 17 Controls 17 Console Fee...

Страница 3: ...rapeutic or medical purposes 08 This machine may only be used by one person at a time 09 Always wear appropriate workout clothing when exercising Aerobic shoes are required when using this machine 10...

Страница 4: ...t susceptible to wear e g handlebar cranks pedals bearings and the connection points 21 Stop using the machine immediately if there are any defective components and keep it out of use until you replac...

Страница 5: ...product Disposing of this product correctly will help save valuable resources and prevent any potential negative effects on human health and the environment which could otherwise arise from inappropr...

Страница 6: ...assembly process Please familiarise yourself with the parts labeled in the drawing below and check that they are all present and correct before you begin to assemble your machine Pedal Seat Post Knob...

Страница 7: ...M 3i Assembly Screwdriver 1 Box Spanner 1 T shape knob M7 65MM 1 Allen Key Allen Bolt M7 P1 0 30MM 1 Bushing 7 12 30MM 1 Metal cover 1 Spring Washer 7 2T 2 Regular Washer 7 1T 2 IS850 Screw M3 12L 2 T...

Страница 8: ...ssembly Instructions Your DKN AM 3i is partially pre assembled to help ensure it runs smoothly and to reduce the amount of assembly required There are 9 straight forward steps that need to be followed...

Страница 9: ...www dkn uk com 9 STEP 3...

Страница 10: ...10 www dkn uk com STEP 4...

Страница 11: ...www dkn uk com 11 STEP 5...

Страница 12: ...12 www dkn uk com STEP 6...

Страница 13: ...www dkn uk com 13 STEP 7...

Страница 14: ...14 www dkn uk com STEP 8...

Страница 15: ...www dkn uk com 15 STEP 9...

Страница 16: ...16 www dkn uk com Console Image Operating Instructions...

Страница 17: ...approximate calorie burn and strictly remains a random indication Pulse Hold firmly both sensors on the handgrip please wipe sensors and hands before starting measuring your pulse or apply optional Bl...

Страница 18: ...STOP Press RESET to exit the program Program Mode Press UP DOWN to select beginner advanced or performance confirm with ENTER Select profile 1 to 4 confirm selection with ENTER Program target value fo...

Страница 19: ...Set Target Heart Rate confirm selection with ENTER THR default value is 100 Bpm Program target value for program time using UP DOWN ENTER and press START Upon entering rate in Bpm beats per minute the...

Страница 20: ...neral wellbeing Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain a stable weight Control appetite Boost self image Improve muscle tone and st...

Страница 21: ...cover How To Begin Start with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements incorporating the whole body such as walking w...

Страница 22: ...bility Warm Up And Cool Down A successful cardio vascular exercise program consists of a full body warm up aerobic exercise and a cool down Do the entire program at least two and preferably three time...

Страница 23: ...our physician before starting any exercise program COOL DOWN The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper c...

Страница 24: ...ides error codes on the console Please note the code your machine displays so we can help with diagnosing and resolving the issue Important Please retain your sales receipt as DKN Customer Care may re...

Страница 25: ...m a Transport b Abuse misuse failure to follow instructions or improper or abnormal use c Non home use including commercial professional or rental purposes d Repairs not provided by DKN e Accidents li...

Страница 26: ...26 www dkn uk com Appendix 1 Exploded Diagram...

Страница 27: ...www dkn uk com 27...

Страница 28: ...LIZER CAP 2 pc F 2 SCREW 2 pc F 3 SCREW 4 pc F 4 FLAT WASHER 4 pc G IDLER WHEEL SET 1 set G 1 IDLER WHEEL 1 pc G 2 CURVED WASHER 1 pc NR ITEM QTY G 3 FLAT WASHER 1 pc G 4 NYLON NUT 1 pc G 5 FLAT WASHE...

Страница 29: ...k com 29 Appendix 3 Space Requirements 0 6m 1 5m 1m 1m 2 3m A minimum free space of 1m in the front and rear of the bike and 0 6m on each side is required to use it The minimum ceiling height required...