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Содержание 700EL

Страница 1: ...Owner s Manual Assembly 700U I 700R I 700EL 700 S E R I E S ...

Страница 2: ...ture shipping needs IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE Product Name Diamondback 700 Series Upright Recumbent Elliptical Serial Number _ _ _ _ _ _ _ _ _ _ _ To Activate Warranty 1 REGISTER YOUR WARRANTY AT www diamondbackfitness com OR 2 COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD SEE BACK COVER AND RETURN TO DIAMONDBACK ...

Страница 3: ...__________________________________________________________________________________________________ City __________________________________________________ State _____________________ Zip ___________________ Model ________________________________________________ Serial No __________________________________________ Environment Unit Placed Home Light Institutional i e Hotel Business Purchase Date ___...

Страница 4: ...Part Number 22 07 910 7 31 2003 Diamondback Fitness 300 Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 Diamondback Fitness is a division of Raleigh America Inc ...

Страница 5: ... Drawing 6 700R Assembly Instructions 7 700EL Assembly Drawing 8 700EL Assembly Instructions 9 Operation Comfort Tips 10 Console Layout 11 Exercise Guidelines 12 Maximum Heart Rate Training Zone 12 Quantity Quality 12 Heart Rate Monitoring 13 700 Series Programs Quick Start 13 Manual 14 Random 14 Fatburner 15 Interval 15 Strength 16 Target Heart Rate 16 Domestic Warranty Information 17 Maintenance...

Страница 6: ...he least amount of time It s the easiest way of determining if you re exercising at a safe and effective level Of course if you want to lose weight or reach a higher level of athletic conditioning working out 5 to 6 times a week will help you achieve that goal faster Get a smart start on exercising 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few m...

Страница 7: ... A R N I N G TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1 To ensure proper functioning of your 700 series equipment do not install attachments or accessories not provided or recom mended by Diamondback 2 Keep your hands and feet away from all moving parts 3 Before beginning any exercise program consult your physician 4 Always wear proper clothing and shoes when exercising on any 700 series uni...

Страница 8: ...4 7 0 0 S E R I E S O W N E R S M A N U A L 700U Assembly Drawing ...

Страница 9: ...screws using a 5mm Allen wrench Be sure not to pinch the hand pulse harness during this procedure as this will damage the electronic console 3 Insert and install handlebar cover onto handlebar and tighten one M8 x 12mm screw on the bottom of the handlebar cover Console Assembly 1 Connect both plugs from the main wiring harness and hand pulse wiring harness to the plug receptors on the backside of ...

Страница 10: ...6 7 0 0 S E R I E S O W N E R S M A N U A L Diagram 2 700R Assembly Drawing ...

Страница 11: ...ast adapter cover onto console mast 2 Run both wiring harnesses through the bottom of console mast to the top of console mast opening Pull the harnesses until just tight DO NOT PULL HARD WIRING HARNESS INSTALLATION HINT Straighten the loops of the wiring harnesses and twist both harnesses so that it can slide smoothly into the console mast 3 Install the console mast by sliding it into the console ...

Страница 12: ...8 7 0 0 S E R I E S O W N E R S M A N U A L 700EL Assembly Drawing ...

Страница 13: ...ar Tighten the set screw of the reght handrail set screw collar by using the 3mm Allen wrench 2 Next attach the right handrail to the bottom of the right steparm Insert the handrail steparm axle through the holes in the steparm and through the tube at the bottom of handrail and attach hand rail by using tighten the M8 x 20mm screw with washer and a 5mm Allen wrench 3 Assemble left handrail the sam...

Страница 14: ... seat should be positioned such that the leg is almost fully extended when the ball of the foot is on the pedal and the pedal is in the position furthest from the body This will allow for greater use of more leg muscles thereby maximizing cardiovascular benefit while minimizing fatigue 2 Foot Position The ball of the foot should be on the pedal di rectly over the pedal axle This position allows yo...

Страница 15: ...1 7 0 0 S E R I E S O W N E R S M A N U A L Pulse Indicator Data Window Scroll Key Data Keys Start Stop Key Programs Dot Matrix Display Reading Rack with Operating Instructions 700 Series Console Layout ...

Страница 16: ...art rate can easily be determined by counting your pulse at the chest wrist or at the carotid artery on your neck However it can be difficult to count your own pulse while exercising The 700 series models are equipped with both a hand contact pulse sensor system and a built in Polar compatible receiver for pulse sensors that can be worn independently These sensors automatically count your heart ra...

Страница 17: ... shown in the dot matrix screen Program End The program time selected will count down to zero and the program will end indicated by a four beep signal You may review your work There are three parts to the Heart Rate System on the Diamondback 700 Series equipment 1 Sensor Transmitter 2 Chest Band Strap 3 The Receiver The sensor component needs to be in contact with a smooth steady section of the us...

Страница 18: ...power on automatically when any key is pressed or when you start to pedal When the unit powers on it will be in the program select mode Selecting the Random Program Press the data or keys to select the RANDOM program This is indicated by the light under the RANDOM profile illumi nating Then press ENTER Press the data or keys to view an unlimited amount of com puter generated random profiles Each t...

Страница 19: ...nd return to the program select mode press and hold the STOP key for three seconds This will allow you to select a different program Interval The INTERVAL program helps to build the strength of your cardio vascular system By alternating the workload from high to low your heart gets an effective workout Getting Started The 700 Series units power on automatically when any key is pressed or when you ...

Страница 20: ...lows you to keep your heart rate at a level that is right for your body and your fitness Getting Started The 700 Series units power on automatically when any key is pressed or when you start to pedal When the unit powers on it will be in the program select mode Selecting the Target HR Program Press the data or keys to select the TARGET HR program This is indicated by the light under the TARGET HR ...

Страница 21: ...ited on foam grips pedals pedal straps seats seat backs etc Labor 1 Year LIGHT INSTITUTIONAL ANY USAGE OF THIS PRODUCT IN AN INSTITUTIONAL SETTING WILL VOID ALL WARRANTY COVERAGE Warranty voided if The Warranty does not apply to any failure of the product or any parts of the product due to assembly errors alterations modifica tions misuse abuse accident improper maintenance or if the se rial numbe...

Страница 22: ...enance C A U T I O N FOR SAFE OPERATION Always inspect hardware prior to any exercise session Look for loose hardware loose pedals loose cranks and frayed wires Repair or replace any damaged or worn parts tighten all loose hardware As part of Diamondback s normal installation and set up process all pedals cranks must be tightened after 8 to 10 hours of initial riding to ensure parts are properly s...

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