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460 Series Owner’s Manual

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Содержание 460 Series

Страница 1: ...460 Series Owner s Manual ...

Страница 2: ... SEE BACK COVER AND RETURN TO DIAMONDACK FITNESS WITHIN 15 DAYS OF THE DATE OF PURCHASE FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MAN FACTURER S WARRANTY Dealer Name Dealer Address Dealer Telephone Number Dealer Contact Name Date Purchased Shipping Materials Diamondback recommends that you retain the original packing materials box and packing items for future shipping n...

Страница 3: ...Drawing 11 460Ef Assembly Instructions 12 Workout Guidelines 13 Maximum Heart Rate Training Zone Quantity and Quality Heart Rate Monitoring Devices 16 Pulse Hand Grips Chest Strap Console 17 General Information Console Layout and Controls Basic Operation 20 Workout Programs 21 Warm Up Cool Down Workout Summary Quick Start Workout Programs Manual Random Interval Hill Climb Strength Target HR Domest...

Страница 4: ...make your workout something you will look forward to on a regular basis Please take a moment to review the complete 460 product line as well as the rest of our products at www diamondbackfitness com Your feedback and ideas about your experience with Diamondback are very important to us Write to our product development department at 300 Camarillo Ranch Road Camarillo CA 93012 For more information o...

Страница 5: ... you exercise for twenty or more minutes on any 460 model unit WARNING TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1 To ensure proper functioning of your 460 model unit do not install attachments or accessories not provided or recommended by Diamondback 2 Always wear proper clothing and shoes when exercising on any 460 model unit 3 User weight in not to exceed 275 pounds 125 kilograms 4 Keep ch...

Страница 6: ...6 460 SeriesfOwner s Manual 460Ub Assembly Drawing ...

Страница 7: ...on the front and back of the mast and an M8 flat washer on the side Carefully snap the Console Mast Cover into place on the Frame 4 Align the Handlebar with its post near the top of the Console Mast so that only one bolt hole is facing upward Feed the wires from the Handlebar up through the top of the Console Mast Slide the handlebar onto the console Mast whole pulling gently on the wires to take ...

Страница 8: ...8 460 SeriesfOwner s Manual 460Rb Assembly Drawing ...

Страница 9: ... and four M8 washers 7 Place the Seat Pad on the Seat Frame with the wide end at the back and attach it using four M6 x 45mm bolts Hold the Seat Back against the Seat Frame with wide end down and attach it in place using four M6 x 45 mm bolts 8 Stretch the free end of the Hand Pulse Cable along the Seat Track to the back of the Seat and plug it into the wires from the Seat Handlebar Align the Cabl...

Страница 10: ...crewdriver Note Console may be operated using batteries or the AC Adapter that came with the unit If it is going to be operated using batteries the AC Adapter MUST be unplug from the unit Pedal Assembly 1 Use a 15mm open end wrench to firmly affix the pedals to the cranks 2 The left and right pedals are different and are denoted as right or left R or L on the top and bottom of each pedal Please No...

Страница 11: ...460 SeriesfOwner s Manual 11 460Ef Assembly Drawing ...

Страница 12: ... the unit to malfunction 4 Attach the Mast to the mounting post using four M8 x 15mm bolts and three 8 5 arc washers bent 5 Snap the Console Mast Cover into place on the Frame Console Assembly 1 Connect the plugs from the main wire harness and the hand pulse harness to the plug receptors on the back side of the console taking care to install correctly See plug alignment marks 2 Carefully feed the ...

Страница 13: ...a key component of disease prevention and healthier living Medical research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body This amount of exercise is between 60 and 85 of your maximum heart rate measured during a training session This range allows enough exercise to achieve fitness but not an exces 29 31 34 36...

Страница 14: ... calculate your maximum heart rate and find your training zone use the following for mula An example has been provided below based for a 35 year old person 220 Age Maximum Heart Rate 220 35 185 60 of Maximum Heart Rate 60 x 185 111bpm 85 of Maximum Heart Rate 85 x 185 157bpm Training Zone 111bpm 157bpm Quantity Quality It is recommended that you accumulate at least 30 minutes of physical activity ...

Страница 15: ...d ical check up and a stress test preferably administered during exercise by a health care professional 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout and building your heart rate slowly 3 After your aerobic workout of about 24 32 minutes spend 10 minutes gr...

Страница 16: ...eed to be within three feet of the console and a minimum of four feet from others who are using a heart rate monitoring device Note The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment The receiver of the wireless ECG system is built into the console of the Diamondback 460 equipment When using any heart rate control program the computer monitors a...

Страница 17: ... amount of power generated by the 460 unit s braking system during a workout Work The amount of energy expended during exercise Resistance Level The resistance setting of the brake The resistance increases as the level goes up Default Values Age 35 years Weight 155 lb 70 kg in Metric setting Program time 30 minutes Segment time 2 minutes Resistance Level Level 1 Note The default values for Age Wei...

Страница 18: ...18 460 SeriesfOwner s Manual Console Layout and Controls ...

Страница 19: ... the displays The LED indicators will light up to show which row of data is current being displayed The data that can be displayed are Time hr min or min sec The time remaining in the current program When the Warm Up or Cool Down message is displayed this time refers to the time left in that section of the program Calories kcal Total workout calories Level Level 1 through 16 Current resistance lev...

Страница 20: ...o re start an exercise program from the Cool Down or Workout Summary modes press the START key The exercise program will begin again Level Adjustment During any program except the Target Heart Rate program you may adjust the resistance level at any time Simply press the Level Adjustment UP or DOWN key The Level data display will show the current resistance level and adjust it accordingly The dot m...

Страница 21: ... will display the heart rate if a valid pulse signal is detected Adjustment The resistance will begin at Level 1 during the Warm Up it can be adjusted between Levels 1 through 5 only To skip the Warm Up section and start the program press the START key at any time Ending the Program When 3 minutes have elapsed or the START key is pressed the Warm Up will end and the exercise program will begin C O...

Страница 22: ...e will display the final workout data before resetting When the Cool Down ends the Summary data will display During the Program Data Display During the summary the following data will be available for display o Workout Program time o Total Calories o Total Distance Adjustment The resistance can not be adjusted during this summary Ending the Program To end the workout summary you may press and hold...

Страница 23: ...l display in the dot matrix 3 Press the Level UP or DOWN key to adjust the Weight 4 Once the Weight is correct press ENTER key to accept and enter Time Adjustment Entering Time 1 The default program Time will display in the Time data display window 2 Press the Level UP or DOWN key to adjust the program Time 3 Once the Time is set press ENTER or START key to accept and begin this program During the...

Страница 24: ... data displays will take you through the program setup mode step by step Entering Age Weight and Time is done the same as in the Manual program setup During the Program As soon as the Enter or Start key is pressed the Random program will start Data Display Once the program begins the data display window will display the default workout data of Time Calories Level and Pulse Press the SELECT button ...

Страница 25: ...he same as in the Manual program setup During the Program As soon as the Enter or Start key is pressed the Interval program will start Data Display Once the program begins the data display window will display the default workout data of Time Calories Level and Pulse Press the SELECT button to change the data display The time will count down from the selected program Time The pulse display will dis...

Страница 26: ...through the program setup mode step by step Entering Age Weight and Time is done the same as in the Manual program setup During the Program As soon as the Enter or Start key is pressed the Hill program will start Data Display Once the program begins the data display window will display the default workout data of Time Calories Level and Pulse Press the SELECT button to change the data display The ...

Страница 27: ...ke you through the program setup mode step by step Entering Age Weight and Time is done the same as in the Manual program setup During the Program As soon as the Enter or Start key is pressed the Stength program will start Data Display Once the program begins the data display window will display the default workout data of Time Calories Level and Pulse Press the SELECT button to change the data di...

Страница 28: ...rget Heart Rate program workout with the current default values o Default time 30 minutes o Default Target HR 120 BPM Or you may press the ENTER key to start the program setup mode The dot matrix and data displays will take you through the program setup mode step by step Entering Age Weight and Time is done the same as in the Manual program setup After you have entered these settings you will need...

Страница 29: ...ll show the updated target HR setting until the adjustment is finished then it will return to displaying the actual HR reading Ending the Program When the selected program time is up or the RESET key is pressed this program will end and the Cool Down Mode will begin See Cool Down section for details Pause Reset or Restart the program See Basic Operation section for details ...

Страница 30: ...y To obtain service To obtain service you must contact your authorized Diamondback Fitness dealer Your dealer is also your authorized service agent An authorized service agent must diag nose your unit in order to determine Warranty claims issues Sales where the unit is delivered unassembled in a carton to the end user e g mail order or Internet sales without a service contract purchased through th...

Страница 31: ...rranties provided by dealers Exclusions Warranty is void if the 460 model unit is placed in a commercial or light commercial environment such as health club school or correctional facility Additional Rights This Warranty is expressly in lieu of all other warranties and any implied warranties of merchantability or fitness for a particular purpose created hereby are limited to the same duration as t...

Страница 32: ...ts are properly seat ed to axle This is standard initial break in service which must be performed after the first 8 to 10 hours of use Untightened pedal cranks may become loose causing dam age which may void the warranty After training always wipe down your 460 model unit Perspiration that continuously settles on frame pads or casing may eventually cause rust to the unit Damage result ing from lac...

Страница 33: ...Notes 460 SeriesfOwner s Manual 33 ...

Страница 34: ...Notes 34 460 SeriesfOwner s Manual ...

Страница 35: ...may void manufacturer s Warranty Or you may register your product at www diamondbackfitness com Your Name Address City State Zip Daytime phone No Evening phone No Dealer Store Name Address City State Zip Model Serial No Purchase Date Environment Unit Placed Home Light Institutional i e Hotel Business Center Mail completed form to Diamondback Fitness Warranty Card 300 Camarillo Ranch Road Camarillo...

Страница 36: ...ck Fitness 300 Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 Please refer to www diamondbackfitness com for instructions in French Svp référez vous www diamondbackfitness com pour instructions en français ...

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