26
Original User Manual | Pedelec Impulse 2.0 Ergo
steps. Pressing the button confirms your selection and
then takes you back to the menu sub-item display.
7.3.7 ERGO settings
Via the menu sub-item “
ERGO
settings”, you can access
the sub-items:
•
Target heart rate
•
Warning heart rate
•
Back
You can select the sub-items using the / buttons on
the control unit. Pressing the button takes you to the
respective sub-item. By selecting the sub-item “Back” and
pressing the button to confirm, you are taken to the
menu sub-item display once more.
7.3.7.1 Target heart rate
Under the sub-item “Target heart rate”, you can set your
optimal target heart rate. This can be set to a value of
between 40 and 240 by pressing the two / buttons
on the control unit. Pressing the button confirms your
selection and then takes you back to the menu sub-item
display.
Observe the following points to determine your opti-
mal target heart rate:
›
If necessary, you should undergo a sports-medi-
cal exercise test on a bicycle ergometer in order
to determine your performance level and physi-
cal condition.
›
If no data from sports-medical tests is available,
you should use the following table as a guide:
Heart rates differ from person to person.
Variations occur as a result of illness (such as
functional disorders of the thyroid gland), for
example, or the intake of bradycardia- or
tachycardia-inducing medication (such as
digitalis, calcium antagonists or beta blockers).
7.3.7.2 Warning heart rate
Under the sub-item “Warning heart rate”, you can set your
optimal warning heart rate. You can set this to a value of
between “Target heart rate + 5” and “Target heart rate
+ 20” by using the two / buttons on the control unit.
Pressing the button confirms your selection and then
takes you back to the menu sub-item display.
With a target heart rate in the range of the basic
endurance, a warning heart rate of 10 beats (target
heart rate + 10) is recommended. This means: If the
target heart rate is exceeded by 10 beats, an acoustic
warning signal sounds immediately, which repeats
every six seconds. If the target heart rate is exceeded
by 15 beats, two acoustic warning signals sound,
which repeat every five seconds. If the target heart
rate is exceeded by a minimum of 20 beats, three
acoustic warning signals sound, which repeat every
four seconds.
8 NuVinci Harmony gears
As soon as you operate the twist-grip shifter or start
riding, the NuVinci Harmony gears switch on.
AGE
TARGET
HEART
RATE
AGE
TARGET
HEART
RATE
20
125
55
110
25
123
60
107
30
121
65
105
35
119
70
103
40
116
75
100
45
114
80
98
50
112
85
96
