EN
21
ThankyouforchoosingaDOMYOSproductandforplacingyourtrustinus.
Whetheryouareabeginnerorexperienced,DOMYOShelpsyoustayinshapeandimproveyourphysicalcondition.Ourteamstrivestodesignthe
bestproductsforyoutouse.Wewelcomeanycomments,suggestionsandquestionsonourwebsite,Support.decathlon.com.Onthewebsiteyouwill
alsofindtrainingadviceandsupportincaseyouneedit.
WewishyouthebestofsuccesswithyourtrainingandhopethatthisDOMYOSproductwillmeetyourexpectations.
PRESENTATION
TheRack900isarackenablingweighttrainingwithabarbellandweights.
WARNING
FitnessmustbepractisedinaCONTROLLEDway.Beforestartinganyexerciseprogram,consultyourdoctor.Itisparticularlyimportantforpeople
overtheageof35years,peoplewhohaveahistoryofhealthproblems,orifyouhaven’tpractisedsportsforseveralyears.
Readallinstructionsbeforeuse.
GENERAL RECOMMENDATIONS
PLEASEREADCAREFULLYANDKEEPFORFUTUREREFERENCE.
1. Consultyourdoctorbeforestartinganyexerciseprogram.Thisis
especiallyimportantforpeopleovertheageof35orthosewith
pre-existinghealthproblems.Readalltheinstructionsbeforeuse.
2. Theownerisresponsibleforensuringthatallusersofthisproduct
areproperlyinformedastohowtousethisproductsafely.
3. DOMYOScannotbeheldliableforclaimsofinjuryordamagesus-
tainedbyanypersonorpropertyoriginatingfromtheuseormisuse
ofthisproductbythepurchaserorbyanyotherperson.
4. Thisproductisintendedfordomesticuseonly.Donotusethispro-
ductinacommercial,rental,orinstitutionalsetting.
5. Itistheuser’sresponsibilitytoensurepropermaintenanceofthe
unit.Afterassemblingtheproductandbeforeeachuse.
6. Theequipmentmustbeplacedonaflat,stablesurface.
7. Toavoidanyaccident,pleaseuseweightretentiondevicesonthe
barbell.
8. Pleaseloadandunloadtheplatesonthebarbellsymetrically
9. Theproductmeetsindustrystandardsforstabilitywhenusedforits
intendedpurposeinaccordancewiththeinstructionsprovidedinthe
manual.
10.Usetheproducttosupportduringstreching,usingresistancestraps,
ropesorothermeanstobeattachedtoit,mayresultinserious
injury.
USE
For your own safety, regularly inspect your equipment.
•Ifyouareabeginner,starttrainingforseveralweeksusingtheoptionstogetyourbodyusedtomuscularwork.
•Warmupbeforeeachsessionwithacardiovascularworkout,setswithoutweightsorwarm-upandstretchinggroundexercises.Increaserepetitions
andsetsgradually
•Performallmovementsregularlyandsmoothly.
•Alwayskeepyourbackstraight.Avoidarchingorroundingyourbackduringmovement.
•Whenyouperformabenchpress,youreyesmustbeunderthebar.
•Thetwostandsmustbealignedduringpractice.Youcanadjustthedistancebetweenthetwostandsaccordingtoyourbodyshape.
Forabeginner,workinsetsof10to15repetitions,generally4setsperexercisewithaminimumrecoverytimebetweeneachset(thisrecoverytime
canbedefinedbyyourdoctorduringyourcheck-up).Alternatemusclegroups.
Donotworkallthemuscleseverydaybutinsteadspreadyourtrainingoverseveraldays.
COMMERCIAL WARRANTY
DOMYOSguaranteesthisproductundernormaluseconditions,5yearsforthestructure,2forotherpartsandlabourasfromdateofpurchase,as
shownonreceipt.
DOMYOS’sobligationwithregardtothiswarrantyislimitedtothereplacementorrepairoftheproduct,atthediscretionofDOMYOS.
Thiswarrantydoesnotapplyincaseof:
-Damagecausedduringtransportation
-Useand/orstorageoftheproductinanoutdoorordampenvironment(excepttrampolines)
-Poorassembly
-Misuseorabnormaluse
-Poormaintenance
-RepairsmadebytechniciansnotapprovedbyDOMYOS
-Useinanon-domesticsetting
Thiswarrantydoesnotcancelthelegalwarrantyapplicableinthecountryofpurchase.
Totakeadvantageofyourproductwarranty,consultthetableattheendoftheuser’sguide.
Содержание RACK 900
Страница 2: ......
Страница 7: ...x2 x1 x1 x1 x1 x1 x1 x1 x2 ...
Страница 8: ...x2 x2 x8 x4 x1 x1 x1 x1 x1 x2 x4 x3 ...
Страница 9: ...1 x4 Vis de fixation non fournies car dépendantes du type de sol 1 2 x 8 x 6 x 6 x 2 G F T G ...
Страница 10: ...x 8 x 8 x 2 2 1 2 3 4 I I J K ...
Страница 11: ...3a x 8 x 2 x 2 x 6 1 F T T 2 S M x3 x4 S ...
Страница 12: ...3b x 8 x 2 x 8 x 2 1 2 L C L C ...
Страница 13: ...4 x 4 x 4 x 1 x 2 x 2 x 4 2 1 N U P O U x3 ...
Страница 14: ...5 3 U Z Y X E E U x 4 x 4 x 1 x 1 x 2 ...
Страница 15: ...x 4 x 2 x 2 x 4 6 2 3 4 1 E H H E ...
Страница 16: ...7 R R x 2 ...
Страница 23: ......
Страница 24: ......
