9
Preheat the Toaster Oven Broiler to 350°F on the Bake setting with the
rack in the bottom position. Dot the top of the strata with the butter
and loosely cover with aluminum foil. Bake in preheated oven for about
15 minutes; remove foil and bake for an additional 10 minutes, or until
the internal temperature of the strata reaches 160°F.
5. Remove and serve immediately.
Nutritional information per serving:
Calories 420 (47% from fat) • carb. 44g • pro. 11g • fat 22g
•
sat. fat 12g • chol. 190mg • sod. 430mg • calc. 177mg • fiber 2g
Blueberry Corn Muffins
A perfect combination of two old-time favorite muffins.
Makes six muffins
Nonstick cooking spray
¹∕³
cup cornmeal
²∕³
cup unbleached, all-purpose flour
¼
teaspoon kosher salt
¼
teaspoon baking soda
¾
teaspoon baking powder
¼
cup granulated sugar
¼
teaspoon lemon zest
1
large egg, lightly beaten
¼
cup whole milk
3
tablespoons unsalted butter, melted and cooled to
room temperature
¼
cup plain yogurt or sour cream, room temperature
½
cup fresh or frozen (thawed) blueberries
1. Preheat the Toaster Oven Broiler to 400°F on the Bake setting with the
rack in the bottom position.
2. Lightly coat a six-cup muffin pan with nonstick cooking spray; reserve.
3. Put the cornmeal, flour, salt, baking soda and powder, sugar and zest
into a large mixing bowl. Whisk to combine.
4. Mix the egg, milk, butter and yogurt/sour cream together. Add to the
dry ingredients and mix until just combined. Gently fold in the
blueberries – you want to be sure not to over-mix the batter.
5. Divide the batter among the prepared muffin cups.
6. Bake in the preheated oven for about 16 to 18 minutes, or until a cake
tester comes out clean and the tops of the muffins spring back to the
touch.
Nutritional information per muffin:
Calories 182 (35% from fat) • carb. 426g • pro. 4g • fat 7g
•
sat. fat 4g • chol. 53mg • sod. 225mg • calc. 45mg • fiber 1g
Whole-Wheat Banana Chocolate-Chip Bread
A great excuse to have chocolate for breakfast. Of course, if one thinks
that it is too sweet, the chips can be omitted.
Makes one 9 x 5 x 3-inch loaf
1
cup chopped walnuts
Nonstick cooking spray
1
cup unbleached, all-purpose flour
1
cup whole-wheat flour
¾
teaspoon baking soda
¾
teaspoon kosher salt
½
cup granulated sugar
½
teaspoon ground cinnamon
½
cup semisweet chocolate chips
6
tablespoons unsalted butter, room temperature
2
large eggs, room temperature