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Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at

www.lifespanfitness.com.au

SR-1 SQUAT RACK

USER MANUAL

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Содержание SR-1

Страница 1: ...manual for future reference NOTE This manual should not be used to guide your purchasing decision Your product and the contents inside its carton may vary from what is listed in this manual This manual may also be subject to updates or changes Updated manuals are available through our website at www lifespanfitness com au SR 1 SQUAT RACK USER MANUAL ...

Страница 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Parts List 05 III Assembly Instructions 07 IV Exercise Guide 11 V Warranty 13 TABLE OF CONTENTS ...

Страница 3: ...perience any of these symptoms you should consult your doctor before continuing with your exercise program Keep children and pets away from the equipment This equipment is designed for adult use only Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 meters of free space around it Before using the e...

Страница 4: ...dry cloth Regularly check all moving parts and make sure there are signs of wear and damage if any the use of the device must be stopped immediately and contact our after sales department During inspection it is necessary to make sure that all bolts and nuts are completely fixed If any bolt or nut connection is loosened please re tighten Check weld for cracks Failure to perform daily maintenance m...

Страница 5: ...onnecting Tube 5 Inclined Supporting Tube 8 Plates Tube 9 Long Tube 11 M10x70 bolt 12 ø10 washer 13 Upright Tube 16 M10 nut 15 Connector 14 Foot Srap 10 50to45 Bushing 7 Adjustable Tube 6 Knob 4 Supporting Tube 2 Tube B PARTS LIST ...

Страница 6: ...Connecting tube 2 4 Supporting tube 2 5 Incline supporting tube 4 6 Knob 2 7 Adjustable tube 2 8 Plates tube 2 9 Long tube 1 10 Bushing 50 45 2 11 M10 70 bolt M10x70 16 12 Washer Φ10 16 13 Upright tube 2 14 Foot strap 6 15 Connector 4 16 Nut 16 PARTS LIST ...

Страница 7: ...two carriage bolts M10x70 11 two washers Φ10 12 and two M10 nuts 16 2 Attach the tube 13 to the tube 3 using carriage bolt M10x70 11 washer Φ10 12 and nut M10 16 III ASSEMBLY INSTRUCTIONS 13 16 16 16 16 12 12 12 3 12 11 11 15 15 4 STEP 1 ASSEMBLY INSTRUCTIONS ...

Страница 8: ...11 11 13 12 12 12 16 16 16 6 5 3 1 5 11 1 Attach tube A 1 to tube 3 and connect the two incline tubes 5 to tubes 1 3 and 13 2 Secure with carriage bolt M10x70 11 Φ10washer 12 and M10 nut 16 ASSEMBLY INSTRUCTIONS ...

Страница 9: ...11 11 13 12 12 12 16 16 16 6 5 3 1 5 11 1 Attach tube B 2 to tube 3 and connect the two incline tubes 5 to tubes 1 3 and 13 2 Secure with carriage bolt M10x70 11 Φ10washer 12 and M10 nut 16 ASSEMBLY INSTRUCTIONS ...

Страница 10: ...10 STEP 4 1 Connect part A with part B through the long tube 9 2 Put the 7 and 8 to the holes like following picture 8 7 A B 9 ASSEMBLY INSTRUCTIONS ...

Страница 11: ...eart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the...

Страница 12: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Страница 13: ...erlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website please visi...

Страница 14: ...WWW LIFESPANFITNESS COM AU ...

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