Cortex Omega TAR-10 Скачать руководство пользователя страница 1 | Manualshive

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TAR-10 Inner and Outer

Thigh Adductor

OWNER’S MANUAL

IMPORTANT!

Please read all instructions carefully before using this product.
Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.

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Содержание Omega TAR-10

Страница 1: ...ER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7 If unsure of proper use of equipment call your local distributor or agent 8 WARNING Consult ...

Страница 3: ...ed by the manufacturer Such attachments might cause injuries Wear proper exercise clothing and shoes for your workout no loose clothing Keep hands limbs loose clothing and long hair well out of the way of all moving parts Use care when getting on or off the unit Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your ...

Страница 4: ... has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustm...

Страница 5: ... 4 Exploded Drawing ...

Страница 6: ...xagon socket cap bolt M12X55 2 56 Front cover for weights 3 14 Hexagon socket cap bolt M12X50 2 57 Rear cover for weights 12 15 Hexagon socket cap bolt M12X35 2 58 Snap joint 22 16 Hexagon socket cap bolt M10X35 1 59 Rubber strip 2 17 Hexagon socket cap bolt M10X25 18 60 Seat rest 2 18 Cross bolt M5X8 4 61 Backrest 4 19 Hexagon socket cap bolt M8X55 1 62 Leg protector plate 2 20 Hexagon socket cap...

Страница 7: ...ulley 1 2 30 Outer hex bolt M10 4 73 Pulley 2 2 31 Outer hex bolt M6 2 74 Steel rope 1 2 32 Flat washer D13 2 5 Φ24 10 75 Cap 4 33 Flat washer φ10 2 φ32 2 2 76 Injected foam grip 4 34 Flat washer d10 2 Φ20 12 77 Plate for bottom tube 2 35 Flat washer D8 φ16 1 5 2 78 Steel rope 2 2 36 E shaped jump ring 4 79 Guided wheel 3 37 Standard Bearing 4 80 Cap 2 38 Bearing 6005 2 81 Round end cap 6 39 Beari...

Страница 8: ... tape and wrapping before the installation Step 1 1 lock seat frame 2 to the weight frame 1 with hexagon socket cap bolt 15 flat washer 32 and nylon nut 28 2 Unscrew hexagon socket cap bolt 16 and press handle connector 12 then insert back adjusting frame connector 9 into the tube Finally screw back the hexagon socket cap bolt 16 to original position ...

Страница 9: ...40 and guided plate 41 to weight plate 1 2 Fix slider bar 53 to the weight frame 1 with E shaped jump ring 36 3 According to order from small to big and from top to bottom to paster sticker on each weight plates 40 4 Pre insert magnetic pin with wire 55 to weight plate and slider bar 44 ...

Страница 10: ...l 52 alloy bushing 42 to weight frame 1 with hexagon socket cap bolt 13 flat washer 32 and nylon nut 28 4 Lock aluminum wheel 2 73 alloy bushing 42 to the top end of weight frame 1 with hexagon socket cap bolt 13 flat washer 32 and nylon nut 28 5 Insert magnetic pin with wire 55 to the bolt of cable 74 Then screw bolt of cable 74 to slider bar 44 ...

Страница 11: ... 10 Step 4 1 Lock front cover for weight 56 and rear cover for weight 57 to the weight frame 1 with screw 27 ...

Страница 12: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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