Cortex Omega ABE-10 страница 5 Скачать руководство пользователя | Manualshive

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Содержание Omega ABE-10

Страница 1: ...nsion OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...parts when the machine is in use 3 Always make sure all Snap Links are closed when doing any cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7...

Страница 3: ...sert objects into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Do not use the equipment outdoors or near water Personal Safety during Assembly Before beginning assembly please take the time to read the instructions thoroughly Read each step in the assembly instructions and follow t...

Страница 4: ...room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until instructed in the assembly steps to do so ASSEMBLY Tips Read all Notes on each page before beginning each step While you may be able to assemble the machine using the illustrations only important safety notes and other tips are included in t...

Страница 5: ... 4 Exploded Drawing ...

Страница 6: ...sher D10 12 54 Inner hexagon cap screw M12 45 1 18 Tube end cap 2 55 Standard special bearing 6005 2RS 6 19 Oval tube end cap 2 56 Bearing 6005 2RS 2 20 Flat washer D8 7 57 Cross head bolts M6 12 20 21 Cushion collar 4 58 Weight plate 1 22 Hexagon socket cap screw M8 20 4 59 Hexagon socket head cap screws M10 80 2 23 Bolt rod 1 1 60 Nylon nut M10 2 24 Bolt rod 2 1 61 Pin 2 25 Spring 4 62 End cap 2...

Страница 7: ... 6 NOTE M10 70 ...

Страница 8: ...y but some of them have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please refer the individual steps for the installation and pay attention to the preinstalled hardware ...

Страница 9: ...ock the main base frame 1 on the weight frame 5 by using hexagon socket cap screw 27 flat washer 28 nylon nut 29 2 Prelock the horizontal tube 3 on the weight frame 5 with hexagon socket head cap screws 52 flat washer 28 nylon nut 29 connecting board 11 3 Prelock the horizontal tube 3 on the main base frame 1 with hexagon socket cap screw 27 flat washer 28 nylon nut 29 4 Finally lock the all bolts...

Страница 10: ... on the weight frame 5 with E shape clamp spring 42 3 Put the stickers on weight plate 5kg 35 follow the order from the top to the bottom 4 Pre insert the magnetic cross pin with wire 44 into the weight plate pull rod 40 5 Lock one weight plate 5kg 35 on the pull rod 40 with hexagonal cylindrical head bolts 68 flat washer 20 nylon nut 26 ...

Страница 11: ... guiding board 10 swing frame 9 on the weight frame 5 respectively by using inner hexagon head cap screws 49 end cap 2 50 connecting axle2 51 Pull the bolt rod 2 24 when install the swing frame 9 Insert the bolt rod 2 24 to the hole of guiding board ...

Страница 12: ...n the direction of the arrow 3 Insert the wire rope 69 with small ball to the guiding board 10 by using wire rope fixing sleeve 70 4 Lock back the pulley 47 to the weight frame 5 5 Insert magnetic cross pin with wire 44 into the bolt of wire rope 69 and lock the bolt of wire rope 69 on the pull rode 40 ...

Страница 13: ...tep 5 1 Back out the hexagon socket cap screw 32 and press the handle 12 then insert the seat adjusting frame 4 into the main base frame 1 finally lock back the hexagon socket cap screw 32 to weight frame 1 ...

Страница 14: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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