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MF410 Multi-function

Bench Press (Flat, Incline,

Shoulder Press)

USER MANUAL

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

Содержание MF410

Страница 1: ...ightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Страница 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Assembly Instructions 05 IV Parts List 08 V Exercise Guide 09 VI Warranty 11 TABLE OF CONTENTS ...

Страница 4: ...al and assembly tools at hand for reference II CARE INSTRUCTIONS Lubricate moving joints with grease after periods of usage Re tighten any loose bolts Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be kept clean by wiping it down using dry cloth CARE INSTRUCTIONS ...

Страница 7: ...7 a Install the back cushion 11 and seat cushion 12 on the whole machine using Screw M8x45 13 and Flat washer Ф10 20 STEP 3 ASSEMBLY INSTRUCTIONS 7 8 20 13 12 11 20 13 ...

Страница 8: ...djustment Frame 1 7 Backing Pipe Rack 2 8 Seat Cushion Frame Assembly 1 9 Right Sliding Frame 1 10 Left Sliding Frame 1 11 Back Cushion 1 No Description Size Qty 12 Cushion 1 13 Screw M8X45 9 14 Screw M10X70 5 15 Screw M10X80 1 16 Screw M10X85 1 17 Screw M10X90 1 18 M10X90 M10X100 1 19 M10X90 M10X140 2 20 Flat Washer Φ10 31 21 Lock Nut M10 11 PARTS LIST ...

Страница 10: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Страница 12: ...WWW LIFESPANFITNESS COM AU ...