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FT11 Plate Loaded

Cable Fly Machine

USER MANUAL

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

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Содержание FT11

Страница 1: ...he item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Страница 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Assembly Instructions 05 IV Parts List 08 V Exercise Guide 09 VI Warranty 11 TABLE OF CONTENTS ...

Страница 3: ...achine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Do not use the machine near water or outdoors Keep hands away from all moving parts Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also re...

Страница 4: ... rope on a regular basis Regularly check all moving parts and make sure there are signs of wear and damage if any the use of the device must be stopped immediately and contact our after sales department During inspection it is necessary to make sure that all bolts and nuts are completely fixed If any bolt or nut connection is loosened please re tighten Check weld for cracks Failure to perform dail...

Страница 5: ...mble will all nuts and bolts loose at first and only tighten after completing assembly steps NOTE Some of the smaller components may be pre fitted to larger components Please check carefully before contacting us regarding any missing components 26 36 34 5 31 35 35 39 14 11 32 33 1 9 35 39 3 20 23 29 37 35 2 32 35 33 8 15 9 There are M10 set screws inside to fix the barbell bar 13 12 33 35 18 18 35...

Страница 6: ... 3 using Screw M12x80 33 Flat washer Ф12 35 and Lock nut M12 39 b Connect the stainless steel sliding pipe 14 right sliding frame 11 right pulley frame 5 vertical frame 13 guide rod 12 pulley frame 16 sliding frame 8 Rubber pad 20 and fixing plate 18 together as shown in figure using STEP 1 a Install the handle frame 7 on the upper cross beam frame 6 using Screw M12x30 30 Flat washer Ф12 35 and Sp...

Страница 7: ...ffle 19 spacer 22 and steel cable 17 on the whole machine as shown in the figure using STEP 3 Screw M10x120 28 Screw M10x95 27 Screw M10x70 25 Screw M10x45 24 Flat washer Ф10 34 Lock nut M10 38 38 34 19 21 19 34 28 38 34 21 34 24 4 19 34 38 21 27 17 24 34 16 21 34 38 24 34 21 34 38 25 34 22 21 22 34 38 ASSEMBLY INSTRUCTIONS ...

Страница 8: ...ss Steel Sliding Tube 2 15 Barbell Frame Tube 2 16 Pulley Frame 2 17 Wire Rope 2 18 Fixed Plate 4 19 L Baffle 6 20 Rubber Pad 4 No Description Size Qty 21 Pulley 18 22 Spacer 4 23 Screw M10X20 2 24 Screw M10X45 10 25 Screw M10X70 2 26 Screw M10X75 4 27 Screw M10X95 2 28 Screw M10X120 2 29 Screw M12X25 4 30 Screw M12X30 6 31 Screw M12X70 2 32 Screw M12X75 8 33 Screw M12X80 16 34 Flat Washer Φ10 36 ...

Страница 9: ...art and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the ...

Страница 10: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Страница 11: ...ww consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website pl...

Страница 12: ...WWW LIFESPANFITNESS COM AU ...

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