Cortex FID-09 страница 8 Скачать руководство пользователя | Manualshive

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1. Attach Back pad (7) to Back cushion frame (3), using Screw M8X65 (11) and Flat washer

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8 (16).

2. Attach Seat cushion (8) to Seat cushion tube (4), using Screw M8X30 (10) and Flat washer

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8 (16).

STEP 3

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16

11

16

10

| ASSEMBLY INSTRUCTIONS

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Содержание FID-09

Страница 1: ...m the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Страница 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Parts List 05 IV Assembly Instructions 06 V Exercise Guide 09 VI Warranty 11 TABLE OF CONTENTS ...

Страница 3: ...l Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these symptoms you should consult your doctor before continuing with your exercise program...

Страница 4: ...al and assembly tools at hand for reference II CARE INSTRUCTIONS Lubricate moving joints with grease after periods of usage Re tighten any loose bolts Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be kept clean by wiping it down using dry cloth CARE INSTRUCTIONS ...

Страница 5: ...Screw M12X230 2 10 Screw M8X30 4 11 Screw M8X65 4 12 Screw M10X30 2 13 Screw M10X125 2 14 Lock nut M10 4 15 Lock nut M12 4 16 Flat washer Ф8 8 17 Flat washer Ф10 8 18 Flat washer Ф12 4 III PARTS LIST PLEASE NOTE Some of the smaller components may be pre fitted to lager components Please check carefully before contacting us regarding any missing components PARTS LISTS ...

Страница 6: ...EP 1 Unpack the carton and place all parts on the floor Carefully remove all packing material and check each part with the manual first Remember some parts are pre fitted to larger components Important Assemble with all nuts and bolts loose at first only tighten after completing all assembly steps 14 1 17 2 17 13 ASSEMBLY INSTRUCTIONS ...

Страница 7: ...0 17 and Lock nut M10 14 2 Attach the Support frame 5 to Back cushion tube 3 using Screw M12x230 9 Flat washer Ф12 18 and Lock nut M12 15 3 Attach the Support frame 5 to Main frame 1 using Screw M12x230 9 Flat washer Ф12 18 and Lock nut M12 15 STEP 2 15 18 3 18 15 5 4 14 17 12 6 9 ASSEMBLY INSTRUCTIONS ...

Страница 8: ...Back pad 7 to Back cushion frame 3 using Screw M8X65 11 and Flat washer Ф8 16 2 Attach Seat cushion 8 to Seat cushion tube 4 using Screw M8X30 10 and Flat washer Ф8 16 STEP 3 7 8 16 11 16 10 ASSEMBLY INSTRUCTIONS ...

Страница 9: ...art and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the ...

Страница 10: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Страница 11: ...ww consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website pl...

Страница 12: ...WWW LIFESPANFITNESS COM AU ...

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