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BN-6 FID Bench + Chin Up

+ Dip Attachment

USER MANUAL

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

Содержание BN-6

Страница 1: ...the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Страница 2: ...e Instructions 04 III BN 6 Parts List 05 IV BN 6 Assembly Instructions 06 V BN 6 Chin Up Parts List 09 VI BN 6 Chin Up Assembly Instructions 10 VII BN 6 Dip Parts List 12 VIII BN 6 Dip Assembly Instructions 13 IX Exercise Guide 15 X Warranty 17 TABLE OF CONTENTS ...

Страница 4: ...icate moving joints with grease after periods of usage Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be kept clean by wiping it down using a dry cloth CARE INSTRUCTIONS ...

Страница 5: ...ates 2 7 Connecting Bolt 2 8 Double Screw Bolt 1 9 Adjustable Bar 2 10 Axis 1 11 Washer Φ10 26 12 Nuts M10 4 Key No Description Qty 13 Hex Bolt M10x95mm 2 14 Hex Bolt M10x20mm 18 15 Washer Φ8 10 16 Hex Bolt M8x16mm 10 17 Bracket 1 18 Wheels 2 19 Hex Bolt M10x45mm 2 20 Tube Plug 50x70mm 2 21 Tube Plug 50x70mm 2 22 Seat Plate 1 23 Ball Head Rod 1 ...

Страница 6: ... 6 x Washers Φ10 11 b Secure 1 x Main Tube 1 to the 1 x Bracket 17 with 6 x Hex Bolts M10 x 20mm 14 6 x Washers Φ10 11 c Attach 2 x Wheels 18 to the 1 x Back Frame 3 with 2 x Hex Bolts M10 x 45mm 19 4 x Washers Φ10 11 2 x Nuts 12 d Attach 2 x Tube Plug 50 x 70mm 20 to 1 x Bracket 17 STEP 1 14 11 11 14 17 20 1 14 11 3 11 14 21 19 11 11 12 18 ...

Страница 8: ...ad 2 to 1 x Seat Plate 22 with 4 x Hex bolts M8 x 16mm 16 4 x Washers Φ8 15 b Secure 1 x Cushion 5 to Support Frame 4 with 6 x Hex Bolts M8 x 16mm 16 6 x Washers Φ8 15 STEP 3 BN 6 ASSEMBLY INSTRUCTIONS 5 2 22 15 16 15 16 4 ...

Страница 9: ... UP PARTS LIST V BN 6 CHIN UP PARTS LIST No Description Qty 4 Support Frame 1 14 Knot 1 17 Washer Φ10 8 18 Nuts M10 4 33 Pull Up Tube 1 34 Pull Up Bar 1 35 Hex Bolt M10 x 65mm 4 36 Plastic Bushing 2 37 Tube Plug 1 ...

Страница 10: ...INSTRUCTIONS a Secure 1 x Pull Up Bar 34 and 1 x Pull Up Tube 33 with 4 x Hex Bolts M10 x 65mm 35 8 x Washers Φ10 17 4 x Nuts M10 18 b Attach 1 x Tube Plug 37 to 1 x Pull Up Tube 33 Attach 2 x Plastic Bushing 36 to 1 x Pull Up Bar 34 STEP 1 37 18 36 17 35 34 17 33 ...

Страница 11: ...11 BN 6 CHIN UP ASSEMBLY INSTRUCTIONS a Secure 1 x Pull Up Tube 33 to 1 x Support Frame 4 with 1 x Knot 14 STEP 2 37 18 36 17 35 34 17 33 4 14 ...

Страница 12: ...RTS LIST No Description Qty 4 Support Frame 1 10 Chin Tube 1 11 Handhold Frame 1 12 Plastic Plug 2 13 Plastic Bushing 2 14 Knot 1 17 Washer Φ10 4 18 Nuts M10 4 24 Bracket 1 25 Carriage Bolt M10x70mm 4 BN 6 DIP PARTS LIST ...

Страница 13: ... Chin Tube 10 with 4 x Carriage Bolts M10 x 70mm 25 4 x Washers Φ10 17 4 x Nuts M10 18 1 x Bracket 24 b Place the 2 x Plastic Plug 12 onto 1 x Handhold Frame 11 Place 2 x Plastic Bushing 13 onto 1 x Handhold Frame 11 STEP 1 BN 6 DIP ASSEMBLY INSTRUCTIONS 25 24 11 13 12 17 18 10 ...

Страница 14: ...14 a Secure 1 x Chin Tube 10 to 1 x Support Frame 4 with 1 x Knot 14 STEP 2 BN 6 DIP ASSEMBLY INSTRUCTIONS 25 24 11 12 13 17 18 10 14 4 ...

Страница 16: ...n This will increase the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 ...

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Страница 20: ...WWW LIFESPANFITNESS COM AU ...