USER’S GUIDE
ATTENTION!
THIS IS NOT A MEDICAL DEVICE. USE FOR
RECREATION ONLY.
• Never try to open the case or remove its back cover.
• Do not operate buttons underwater
• Should moisture appear inside the watch, have it
checked immediately by your dealer. Moisture can
cause erosion of the metal parts of the watch.
• The watch is designed to withstand normal use.
Avoid dropping or otherwise abusing the watch.
• Avoid exposing the watch to extreme temperatures.
• Wipe the watch with a dry, soft cloth only. Avoid
direct contact with chemicals that can cause
deterioration of the plastic parts of the watch.
• Avoid wearing the watch in close proximity to
strong magnetic fields or static charge.
• Replacement battery type: CR 2023
BUTTONS
• Button operations are indicated using the letters as
shown in the illustration.
A. Mode
C. Set
B. Start/Stop
D. Reset
SENSOR: optical sensor for pulse measurement
D. Set
D. Set
D. Set
D. Set
DISPLAY
• The screen shown in display layout:
MODE SELECTION
• Press “A” to change modes in the following sequence:
a) Timekeeping mode
b) Alarm mode
c) Stopwatch mode
d) Exercise mode
e) Pulse mode
ALARM cont’d
Alarm Setting
1.In the alarm mode, press and hold “C” until the hour
flashes.
2.Press “B” to change the hour, press and hold to scroll
quickly through the numbers.
3.Press “C” to select minutes.
4.Press “B” to change the minutes, press and hold to scroll
quickly through the numbers.
5.Press “C” to set the alarm time and exit Alarm Set.
SENSOR
"C"
"B"
"D"
Seconds
Minutes
Date
Month
Hour
STOPWATCH
Lap Time
• In the stopwatch mode, press “D” to reset to zero.
• Press “B” to start the stopwatch.
• Stop the time by pressing “B” again.
Split Time
1.In the stopwatch mode, press “B” to start the stopwatch.
2.Press “D” to display the split time, stopwatch timing
continues internally.
"A"
ALARM
• The daily alarm sounds at the preset time each day for
180 seconds. Press any button to stop the alarm.
Daily Alarm and Hourly Chime
In the alarm mode: Press “D” to turn the daily chime
ON/OFF. A small bell icon appears in the display when
the chime is ON. Press “B” to turn the alarm ON/OFF.
The alarm icon will appear when the alarm is ON.
MODE INSTRUCTIONS
TIMEKEEPING
• In the timekeeping mode, the month and date are
displayed with the time.
Time Setting
1.Press and hold “C” for 3 seconds to enter time setting
mode. The word “year” will appear, and the year number
will flash.
2.Press “B” to change the year, press and hold to scroll
quickly through the numbers.
3.Press “C” to set the year, and the next screen (month)
will appear. The year will show to the left, the month will
be flashing to the right.
4.Press “B” to change the month, press and hold to scroll
quickly through the numbers.
5.Repeat steps 3 and 4 to continue making entries for
Date-Hour-Minute-Birth year-birth month-birth date-Sex
and Weight. Note: to change from pounds to kg – press
“D” while setting weight.
6.Press C to exit time setting and scroll through modes to
return to time display.
