Casall INFINITY 1.3B, Руководство пользователя

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‐ You can adjust the level of resistance on the pedals while exercising by rotating joggle wheel up or down.
The newly set value will be shown under the LOAD window (default value is Level 1).Without KEY entry for
3 seconds, the Load level value will change to WATT value.
‐ Press START/STOP to end exercising. All exercising value will remain (HR signal would not effect).
Selecting a Program to do training
Once a power connection has been established, MANUAL is flashing in the display.
‐ Rotate joggle wheel to go between M(Manual)
→
P(Program)
→
♥
(H.R.C.)
→
W(Watt)
→
U(User) cyclically.
‐ Choose P (Program) and press joggle wheel to confirm. The programs are preset with profiles. Rotate the
joggle
wheel to select one from the 12 preset profiles. Set the desired session time with joggle wheel press
STATR/STOP to start workout.
‐ You can adjust the level of resistance on the pedals while exercising by rotating joggle wheel up or down.
The newly set value will be shown under the LOAD window. Without KEY entry for 3 seconds, the Load
level value will change to WATT value.
‐
Program explain:
Interval programs P2 ‐ P3 ‐ P7 ‐ P12
Increasing resistance level programs P6 ‐ P9 ‐ P11
Increasing and decreasing resistance level programs P1 ‐ P4 ‐ P5 ‐ P8 ‐ P10
The stored training programs are designed especially to enhance aerobic base fitness.
. As a beginner you should start with those programs slowly and set a low pedal resistance.
. You should only graduate to Interval programs once you have been training for several times.
Set program according to heart rate (H.R.C.)
In this program, the exercise bike reacts to your pulse as measured by the hand sensors or chest belt.
This programs allows you to exercise efficiently and safely within your required heart rate zone.
In addition, simple graphics also show you whether you need to need to increase or decrease your stress
Level. You can choose between:
HRC55 Here you are exercising in the very efficient range of 55%, ideal for beginners and for general fat
Burning.
HRC75 This range of 75% of the maximum pulse rate is suitable for experienced users and athletes.
HRC90 The anaerobic range of 90% of the maximum pulse rate is only suitable for competitive athletes
and short sprint exercises.
TAG The computer uses your Age to calculate a target pulse rate, which you can change as per your
willing. Never select a target pulse that is higher than your age ‐ determined maximum pulse rate.