Casall GRAVITY 1.2X, Руководство пользователя

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The Cross trainer comes with EKG hand pulse sensors which can be found on the handlebars. To operate
pulse rate function, place the palms of your hands over the sensors. It will take a few seconds for your pulse
rate to be displayed on the console. To keep monitoring, keep gripping the sensors. If the readings are
intermittent you may not have full contact with the sensors or not enough of your palm on the sensor.
Remove your hand and place it over the sensor again.
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To maximize your results from training it is essential to monitor the intensity of your workout through your
heart rate.
It is imperative that you accurately determine the target pulse rate within which to train in order that you
may improve your fitness at a safe, comfortable and sustainable level.
The following table is a rough guide to determine the level at which you should be exercising based upon
your maximum heart rate (MHR).