CARE FITNESS GYM POWER 257, Руководство пользователя

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To order spare parts
To guarantee an efficient service, make sure you have the following items before you contact our
After Sales Service:
The name or reference of the product.
The manufacturing number shown on the main chassis and on the packing box.
The number of the missing or faulty part shown on the exploded view of the product described in this
manual.
Contact us from Monday to Friday between 10h00 and 12h00 and 14h00 and 17h00 (except for
public holidays).
C.A.R.E. After Sales Service
18 / 22 rue Bernard – Z.I. les Vignes
93012 BOBIGNY Cedex
Tel.: 0820 821 167 Fax: 00 33 1 48 43 51 03
Email: sav@carefitness.com
ADVICE FOR EXERCISES
Before programming your training, it is necessary to take your age and your health condition into account. If you have a
sedentary way of life without regular physical activity, it is necessary to consult your doctor to determine the intensity level
of your training. Once determined, don’t try to reach your maximum at the first trainings. Be patient, your capacities will
improve quickly.
A good physical condition is defined by the possibility to hold a continuous muscular effort with high intensity during a
relatively long period of time. When muscles are working out, they need oxygen, nutritive substances and to eliminate
their wastes. The heart makes its rhythm faster and brings a bigger quantity of oxygen to the body via the cardio-vascular
system. The more you exercise regularly, the more the heart grows like a normal muscle.
At the same rhythm, its flow increases. In every day life, that is the same as supporting higher physical pressure and
improving intellectual capacities.
TRAINING
Each training session should have:
- A warm up. 8-10 min, more if you are above 50 years old with light weights.
Start each exercise with a progressive warm up on a training bike to bring your body to a good temperature, and finish by
calming down. If you start your training too quickly, you could lose your energy too fast and increase injury risks. Increase
slowly your heart rate.
- A training phase to develop endurance or strength . See chart.
Beginner Program
Exercise
1st and 2nd weeks 3rd and 4th weeks 5th and 6th weeks
N°
S R S R S R
10 1-2 12-15 2 15-20 3 15-20
9 1-2 12-15 2 15-20 3 15-20
8 1-2 12-15 2 15-20 3 15-20
11 1-2 12-15 2 15-20 3 15-20
7 1-2 12-15 2 15-20 3 15-20
14 1-2 12-15 2 15-20 3 15-20
GB