CARDIOSTRONG Ergometer BX30, Руководство по сборке и эксплуатации

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BX 30
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3.5.5 U - User-Defined Program
1. Use the arrow buttons UP and DOWN to select the user program “U”.
2. Use the arrow buttons UP and DOWN to prepare a USER program.
3. Use the arrow buttons to enter the resistance level for each segment and press ENTER to confirm.
4. When complete, press and hold ENTER for two seconds to move to the time selection.
5. After entering your desired workout time, start your workout by pressing the START/STOP
button.
3.5.6 Body-Fat Test (BODY FAT)
L
NOTICE
During the body-fat test, a heart-rate reading must be received throughout.
1. Press the BODY FAT button.
The display shows “UX” for two seconds before the test starts.
2. Grip the hand pulse sensors on the equipment with both hands.
After a short time, the proportion of body-fat (in %) and the BMI are displayed.
3. If you press and hold the BODY FAT button for two seconds, you can adjust the values in the user
profile for sex, age (A), height (H) and weight (W).
4. Press ENTER to start the body-fat test.