CARDIOSTRONG Ergometer BX30, Руководство по сборке и эксплуатации

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BX 30
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3. Use the arrow buttons UP and DOWN to enter values for TIME, DISTANCE, CALORIES and heart
rate (PULSE), one after another.
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NOTICE
+ If you enter a target value for time, distance and calories, the workout will end automatically
when one of these target values is achieved. If you would like to work out taking only one
of these values into account, only enter the desired target value – you do not need to enter
all of the other values.
+ If you enter a target pulse rate, an alarm sounds when you exceed this pulse rate. The alarm
then sounds continuously until your pulse rate is no longer higher than the target pulse
rate.
4. To confirm, press ENTER after each setting.
5. Press the START/STOP button to start your workout.
6. Press the START/STOP button again to end your workout.
All workout values are stored in the memory.
7. If you press the RESET button, you will return to the program selection.
3.5.2 Workout Programs
1. Use the arrow buttons UP and DOWN to select a program
P1-P12 from the program selection.
2. Confirm your selection with the ENTER button.
The LCD display shows an appropriate workout profile.
3. Use the arrow buttons UP and DOWN to adjust the
resistance level and the time. The resistance level can be adjusted at any time during the
workout using the arrow buttons.
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NOTICE
If no change is made to the resistance for three seconds, the display changes to the “Watt”
(power output) display.
4. After each setting, confirm your values by pressing ENTER.
5. Press the START/STOP button to start your workout.