Brookstone aerobic twisting stepper Скачать руководство пользователя | Manualshive

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aerobic twisting

stepper

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Содержание aerobic twisting stepper

Страница 1: ...aerobic twisting stepper ...

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Страница 3: ...ou ll enjoy complete cardio fitness with our Aerobic Twisting Stepper Resistance cords tone your upper body while the swiveling stepper platform tightens inner thighs and hips For a strength and cardiovascular workout curl or raise your arms as you step and twist your lower body And when your workout is complete simply store the unit in a closet or in the corner of your room aerobic twisting stepp...

Страница 4: ...ould play with or swallow them If the batteries are swallowed contact a physician immediately The batteries may explode if mistreated Do not attempt to recharge or disassemble the batteries Use only fresh batteries of the required size and type Do not mix old and new batteries different types of batteries or rechargeable batteries of different capacities ...

Страница 5: ...stepper is 250 pounds 5 If you experience dizziness nausea chest pain back pain or any other abnormal symptoms stop your workout immediately Consult your physician before continuing 6 Avoid wearing oversized clothing that may get tangled 7 Only one person at a time can use the stepper 8 Keep the stepper clean and dry 9 Clean as required with a damp cloth 10 For protection against corrosion do not ...

Страница 6: ... Keep stepper away from children and pets 14 Keeps hands away from all moving parts 15 Do not touch the cylinders during or after exercise as they become hot during use 16 Disabled persons should not use this stepper without the aid of a qualified person or physician 17 The stepper is not a toy Do not use the ropes as a catapult ...

Страница 7: ...5 location of controls 1 REAR SUPPORT 2 SCREW HOLES 3 BASE 4 HOOKS 5 POWER ACCESSORIES 6 RESISTANCE CORDS 7 6 SCREWS 8 3 SCREW PLATES 9 WRENCH 1 3 2 4 5 6 7 8 9 ...

Страница 8: ...Assembling the stepper 1 Insert the REAR SUPPORT into the BASE See Fig 1 2 Place the SCREW PLATES over the SCREW HOLES 3 Insert the SCREWS into the SCREW HOLES 4 Using the WRENCH turn the SCREWS clockwise to tighten Fig 1 ...

Страница 9: ... Insert one AAA battery included according to polarity indicators inside the compartment 3 Replace the BATTERY COMPARTMENT COVER Using the Stepper Start stepping or press POWER to turn on the stepper Note The stepper shuts off automatically after four minutes of non use ...

Страница 10: ... 2 Arm Extension Hold the handles with our palms facing down Pull up on the handles alternating between your right and left hand Repeat each motion 20 30 times See Fig 3 Arm Upright Hold the handles with your palms facing down Extend your arms in front of you and pull up on the handles alternating between your right and left hand Repeat each motion 20 30 times See Fig 4 Arm Raise Hold the handles ...

Страница 11: ...9 Fig 2 Fig 3 Fig 4 Fig 5 ...

Страница 12: ...unction Steps The accumulated number of steps you have taken Timer The amount of time that has passed The unit counts up from zero to 99 59 seconds Calories The number of calories burned This is an estimate only and should be used as a comparison over several exercise sessions Info Scan The unit automatically scans through and shows each function on the display Steps Minute The number of steps tak...

Страница 13: ...11 Care and Maintenance Wipe with a dry cloth after use ...

Страница 14: ...stone com Better by Brookstone We create products t o ma k e lif e b e t t e r Th r o u g h i n n o va t iv e design best in class product selection and an unyielding commitment to excellence we maximize the quality of our products and help you enhance the quality of your life ...

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