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40
courgette and lemon pasta with parmesan
ingredients
5g (8oz) spaghetti
450g (1lb) courgettes
4 tbsp olive oil
55g (oz) pine nuts, toasted
finely grated rind and juice of 1 lemon
00g (oz) freshly grated parmesan
good pinch dried chilli flakes
salt and freshly ground black pepper
serves 4
1. Bring a large pan of water to a rolling
boil. Swirl in the spaghetti and cook for
10-1 minutes until al dente or according
to the packet instructions.
. Use your food processor’s coarse grating
blade to grate the courgette. Cut and
stack the courgette lengthways into the
feed tube for the best results. Wrap
the courgettes in a clean tea towel and
squeeze out the liquid until dry.
. Add the olive oil to the frying pan and
quickly fry the courgettes for about 5
minutes until tender and just beginning
to colour around the edges.
4. Add the pine nuts to the courgettes with
the lemon rind and plenty of ground
black pepper and continue to fry for
another minute or so.
5. Drain the spaghetti and add it to the
pan with the courgette and pine nut
mixture. Add most of the parmesan and
chilli flakes and toss until well combined.
Season and add the lemon juice to taste.
method
Содержание VFP009
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Страница 47: ...47 why not try You can change the dried fruit for any type you fancy and or add a few chopped nuts...