73
PROFILES
Step
Program 2
Program 3
Program 4
Program 5 Program 6 Program 7 Program 8
HILL WALK
HILL JOG
HILL RUN
INTERVAL ROLLING
HILLS
HILL
CLIMB
CHALLENGE
speed
angle
speed
angle
speed
angle
speed
angle
angle
speed
1
4.9
0
5.8
1
8
0
6.9
1
2
12
2
5.4
1
5.8
2
10
1
8
1
3
12.5
3
5.8
2
5.8
3
12
3
9
2
3
13
4
5.8
3
8.0
0
12.5
0
8.5
3
4
13.5
5
4.9
2
8.0
0
13
0
10
2
3
14
6
4.9
3
8.0
3
13
3
8.9
3
5
14
7
5.8
1
8.0
1
12
5
11
1
3
15
8
5.4
3
6.8
0
12.5
3
9.5
2
5
15
9
4.9
5
6.8
4
13
0
11
3
4
14
10
5.4
3
6.8
5
13
0
9.5
5
6
14
11
5.8
2
6.8
1
10.9
4
11
3
4
15
12
5.4
3
8.0
0
10.5
5
9.5
4
6
15.5
13
4.9
5
8.0
3
11
4
11.5
2
5
14
14
4.9
5
8.0
3
12
0
9.5
1
4
15
15
5.4
4
8.0
2
10.9
0
12
3
5
15.5
16
5.4
2
8.0
3
12
3
9.5
5
6
14
17
4.9
2
6.8
0
10.9
0
8.9
2
4
13
18
4.9
4
6.8
4
12
3
8
3
3
12.5
19
4.5
3
5.8
1
12
2
7.5
1
2
12
20
4.5
1
5.8
1
10
0
6
1
1
12
Содержание TREADLINE CONTROL
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