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45
Steaming in the microwave
You can also steam fish in the microwave.
To do so, use enclosed cookware that is suitable for
microwave use or use a plate or microwave film to
cover the dish. Observe the notes on cookware suitable
for microwaves.
~
"Microwave" on page 19
This will help retain the flavour and means you can use
salt and seasonings sparingly. If cooking fish whole,
add one to three tablespoons of water or lemon juice.
After cooking, leave the fish to rest for another 2-3
minutes to compensate for the temperature difference.
Take ready-to-eat meals out of the packaging. You can
cook more quickly and evenly using cookware which is
suitable for use in microwaves.
Recommended setting values
You can find the ideal heating type for your fish dishes
in the table. The temperature and cooking time depend
on the amount, composition and temperature of the
food. Settings ranges are indicated for this reason. Try
using lower setting values first. You can use a higher
setting next time if necessary.
The setting values are based on the assumption that
chilled fish is placed into a cold cooking compartment.
By doing so, you can make energy savings of up to 20
per cent. If you preheat the oven, you can reduce the
indicated cooking times by several minutes.
In the table, you can find information for fish with default
values for the weight. If you want to cook a heavier fish,
you should definitely use the lower temperature. If
cooking several fish, you should use the weight of the
heaviest fish as a reference for determining the cooking
time. The individual fish should be approximately the
same size.
As a general rule: the larger a fish, the lower the
cooking temperature and the longer the cooking time.
Turn any fish which is not in swimming position after
approx.
^
to
Z
of the indicated time.
Note:
Only use greaseproof paper that is suitable for
the selected temperature. Always cut greaseproof
paper to size.
Remove unused accessories from the cooking
compartment. This will achieve the best possible
cooking results and energy savings of up to 20 per
cent.
Types of heating used:
■
7
Circulated air grilling
■
(
Grill, large area
■
$
Pizza setting
■
Ý
Microwave
Dish
Accessories/cookware
Shelf posi-
tion
Type of
heating
Temperature in
°C/ grill setting
MW power in
watts
Cooking
time in
mins.
Fish
Fish, grilled, whole 300 g, e.g. trout Cookware, uncovered
1
7
170-190
-
20-30
Fish, grilled, whole 300 g, e.g. trout Wire rack
2
(
2
90
15-20
Fish, braised, whole 300 g, e.g.
trout
Cookware, covered
1
Ý
-
600
3
360
2-7
Fish, grilled, whole 1.5 kg,
e.g. salmon
Cookware, uncovered
1
7
170-190
-
30-40
Fish, grilled, whole 1.5 kg,
e.g. salmon
Cookware, uncovered
1
7
230-250
360
30-40
Fish, braised, whole 1.5 kg, e.g.
salmon
Cookware, covered
1
Ý
-
600
10
360
10-15
Fish fillets
Fish fillet, plain, grilled
Wire rack
2
(
1*
-
15-25
Fish fillet, plain, braised, 400 g
Cookware, covered
1
Ý
-
600
4
360
3-8
Fish steaks
Fish steak, 3 cm thick**
Wire rack
2
(
3
-
18-22
Fish, frozen
Fish, whole 300 g, e.g. trout
Cookware, covered
1
Ý
-
600
5
360
7-12
* Preheat
** Slide the universal pan in underneath at shelf position 1
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