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WARNING:
BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY
IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
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Keep children and pets away from the machine at all times.
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If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
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STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
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Position the machine on a clear, levelled surface. DO NOT use the machine near water
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or outdoors.
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Keep hands and clothes away from all moving parts
Home Fitness Hire recommend placing the bike on a level surface and on a mat or carpet offcut to avoid damage to
your floor surface. Make sure that the seat is firmly fixed in position as to avoid any accidental injury. Any adult using
exercise equipment should ensure that children are not in the vicinity when the unit is in use. Any children using
equipment should be supervised by an adult at all times. The unit when not in use still represents a danger to
unsupervised children, the unit should be moved so it cannot be accessed by them or the unit should be rendered
inoperable.
Prior to any exercise, consult with your physician first to establish the exercise frequency, time and intensity
appropriate for your particular age and condition. Stop exercise immediately in case of nausea, shortness of breath,
faint, headache, pain, tightness in your chest or any discomfort. Do not place fingers or any other objects into the
moving parts of the bike.
Do not wear loose clothing to avoid entangling in any moving parts. Always wear shoes when using the machine.
Check the seat post, seat slider, pedals and handlebar are
secured firmly. To adjust the seat post vertically, turn the
adjuster knob clockwise to loosen, then pull out and hold
the pin whilst raising or lowering the seat post. Ensure the
spring loaded pin has clicked into place and tighten the
knob clockwise. Use the same procedure to adjust the
handlebar post. Turn the tension control clockwise to
increase the resistance, or anticlockwise to reduce
resistance.
**The pedals will stay in motion as long as the flywheel is
moving. Do not remove feet from the pedals while they are
in motion. Do not dismount the bike until the pedals have
stopped completely. Push the emergency brake to stop
quickly.**ASSEMBLY AND ADJUSTMENTS
The bike comes fully assembled with the option of
removing the seat and handlebar posts to assist with
transportation.
