ENGLISH
EXERCISE MONITOR INSTRUCTIONS FOR ZROT4 · ZROTH
5.2 Chose INTERVAL 10-20:
A Press INTERVAL Key Chose INTERVAL10/20 , after press Enter Key , Enter
mode INTERVAL10/20, Beehive device and simultaneous effect 1 second.
B. CYCLE TIME Count backwards after START, in Count backwards beehive
device sounds in every 1 second and READY show once a second , number
show 00/08(fingure5).
C. CYCLE TIME start to count backwards 10 seconds and WORK in everyone
second and the beehive device and simultaneous , REMAINING show and
count from 4 minutes and start to count backwards. TOTAL TIME. DISTANCE
CALORIES WATTS. SPEED. PACE Start count according to transportation
value, number show 01/08.
D. CYCLE TIME Start to count backwards in 20 seconds and REST every
second, and beehive device sounds working, at the last 3 seconds READY is
light too.
E. C&D continue repeat cyclq every repeat cycle add number } until show
08/08WORK after exercise CYCLE TIME start to count backwards 20seconds
and REST every second.
F. in 30 seconds no single input, in one second the beehive device enter in
wake up model.
TOTAL TIME. DISTANCE CALORIES. WATTS. SPEED. PACE according to
calculating valuaccounting. show 01/XX.
F. CYCLE TIME start count backwards and REST twinkle every seconds and
the beehive sound for 3 seconds.
G. C $ D repeat circle ,every time cycle add number 1 ,until show 08/08WOR-
Kafter exercise CYCLE
TIME start to count back 10 seconds and REST once a second time.
H. No single input after 30 seconds Beehive device affects incoming wake-up
mode for 1 second. I Press START for one time enter pause mode 30 seconds,
When entering temporary stop mode every 1 second, all displays will be kept
on the screen for 3 seconds and then every four seconds. After 5 minutes of
continuous pause, the beehive device will affect the entry mode for 2
seconds, and press start to continue.
J. Press STOP bottom or after beehive sounds for 1 second, TIME show the
time. DISTANCE CALORIES WATT. SPEED. PACE in very seconds swift from
average value to max.value.
K. When enter the heart rate , 85%. 65% the heart rate number show the
maximum and average data in 5 seconds.
L. If press any PROGRAM Perform this action.
TARGET TIME:
press the key and enter the module, the numerical value, the beehive, and
affect the device for 1 second at the same time.
TARGET DISTANCE:
Press the key and enter the module, the numerical value, the beehive, and
affect the device for 1 second at the same time.
TIME continues lighting , TIME value twinkle press UP or DOWN to set the time
(fingure9) , press ENTER to make sure the beehive sound for 1 second
Start to count backwds , DISTANCE CALORIES WATTS. SPEED. PACE Start
count according to transportation value (fingure12)
TARGET CALORIES:
A. Press the key and enter the module TARGET. CALORIES The value of the
baboon is the same as that of the hummingbird for 1 second.
B. CALORIES continues lighting , CAL Value twinkle press UP or DOWN to set
CAL(fingure10), press ENTER to make sure the beehive sound for 1 second,
Start to count backwards , DISTANCE CALORIES WATTS. SPEED. PACE Start
count according to transportation value (fingure12)
Figure 8
Figure 9
Figure 10
Figure 11
Figure 12
TARGET HR:
press the key and enter the module TARGET HEART RATE The beehive device
affects for 1 second at the same time.
AGE age value flashes and can be set by UP or DOWN (Fig. 13). After pressing
ENTER, the buzzer will sound for 1 second. TARGET HEART RATE and HEART
RATE will continue to light up. After starting, MAX HR will continue to light up
and display 65%. And 85% of the heart rate, TIME, DISTANCE, CALORIES,
WATTS, SPEED, PACE start counting according to the operation value.
When the heart rate drops to 65% and the 65% value flashes, the buzzer
sounds every 10 seconds until the heart rate reaches 65% or more
When the heart rate exceeds 85% and the 85% value flashes, the buzzer
sounds every 10 seconds until the heart rate reaches 85% or less.
When the heart rate is in the range of 65%-85%, the heartbeat symbol
flashes, MAX/65%/85% does not display, which means that it enters the
range of 65%-85%.
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