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a. The Cables should be tightened to the point just before the Top Plate lifts off the stack. In

other words, if the Top Plate is not resting on the stack, you will need to add length, or, if there

is slack in the cables, you will need to shorten the cables. There are several adjustment

points. If only minor adjustments need to be made, you can adjust the Screw ends on the Top

Cable (at the Top Plate), the Low Cable (where it screws into the Pulley Block), or the Bench

Press Cable (where it screws into the Pulley Block with Stopper).

These ends of these

cables must be screwed in at least 1/3 of their length for safety purposes.

Once you are

done with these adjustments, lock them into place using the jam nuts.

b. Broader adjustments are made at the Adjustable Pulley Block (18). Moving the bottom pulley

toward the center decreases length (takes up slack). Conversely, moving the bottom pulley

outward gains cable length.

c. Once the cables have been adjusted to remove all slack, adjust the Adjustable Stoppers in the

Top Frame to where they just touch the Adjustable Pulley Block (18). The Adjustable Stoppers

welded on top frame aid in the function of the gym by eliminating the need to engage all

cables in any given exercise routine.

The Cable Adjustment of GX Strength Training System

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Страница 1: ...itted to your complete satisfaction If you have questions or find missing or damaged parts we will guarantee your complete satisfaction through our authorized dealer service centers or our home office customer service department Please call your local dealer for assistance or BodyCraft at 800 990 5556 9 00 AM 5 00 PM Our trained technicians will provide immediate assistance to you free of charge ...

Страница 2: ...or individuals over the age of 35 or persons with pre existing health problems Recreation Supply Inc assumes no responsibility for personal injury or property damage sustained by or through use of this product 1 This product must be assembled on a flat level surface to assure its proper function 2 Clean pads and frame on a regular basis We recommend warm soapy water Do not use harsh or abrasive ch...

Страница 3: ......

Страница 4: ...OR ADJUSTABLE PULLEY BLOCK DOUBLE PULLEY BLOCK ADJ FLOATING PULLEY BLOCK STABILIZING PLATE FLOATING PULLEY BLOCK LAT BAR HOLDER 150LBS LONGER STACK SPACER 200LBS SHORTER STACK SPACER METAL HINGE CABLE GUIDE PLATE WEIGHT SHROUD WEIGHT SHROUD WITH NUMBER 1 FOAM ROLLER HOLDER PRESS ARM AXLE LAT BAR CURL BAR LEG EXTENSION AXLE PULLEY GUIDE BRACKET CABLE ARM COLLAR STEEL SPACER AXLE COLLAR COLLAR HOOK ...

Страница 5: ...ING RING all pre assembled 1 T SHAPE END PLUG all pre assembled 114mm PULLEY 90mm PULLEY 50 X 75mm RECT END CAP 50mm SQ END CAP 25 X 50mm RECT END CAP 40 X 80mm OVAL PLUG 1 1 4 ROUND END PLUG PLASTIC COVER PLASTIC WASHER 1 ID PLASTIC GUIDE ROD HOLDER 1 ID STEEL BUSHING all pre assembled 3 4 ID BUSHING all pre assembled 5 8 ID BUSHING all pre assembled 3 8 ID BUSHING LEG EXTENSION BEARING RUBBER CU...

Страница 6: ...X 1 2 ROUND BOLT all pre assembled 5 16 X 5 8 SET SCREW all pre assembled 3 8 X 3 4 INNER HEX SCREW all pre assembled M5 X 18mm ROUND HEAD SCREW 1 2 SET SCREW all pre assembled 5 16 X 1 4 SET SCREW all pre assembled 5 16 X 1 2 SET SCREW all pre assembled M6 SET SCREW 5 8 WASHER 3 8 WASHER 5 16 WASHER 3 8 SPRING WASHER all pre assembled 5 16 SPRING WASHER all pre assembled 5 16 LARGER NUT all pre a...

Страница 7: ...o the Guide Rods 95 making sure to orient the selector holes toward the front and bottom Attach the Top Plate 39 to the Selector Rod 38 using the Top Plate Bolt 105 Tighten the Top Plate Bolt 105 using a hex key Slide the Top Plate onto the guide Rods running the Selector Rod 94 down through the center holes of the Weight Plates 40 5 Install the plastic end caps as shown Insert the two 1 1 4 Round...

Страница 8: ...ods 5 and Rear Upright 4 2 Attach Top Frame 2 to Rear Upright 4 using three 3 8 X 3 4 Hex Screws 109 and three 3 8 Washers 116 3 Attach the Top Frame 2 to the Front Upright 3 using two 3 8 X 3 1 8 Hex Bolts 98 four 3 8 Washers 116 and two 3 8 Nylon Nuts 124 4 Attach Lat Bar Holder 22 to Top Frame 2 using two 5 16 X 1 2 Round Bolts 104 and two 5 16 Washers 117 5 Install the plastic end caps as show...

Страница 9: ...m Assembly 11 and Stabilizing Plate 20A to Base Frame 1 using two 3 8 X 3 1 4 Hex Bolts 98A four 3 8 Washers 116 and two 3 8 Nylon Nuts 124 You may need to loosen the bolts at the top of the Cable Arm Assembly Bottom Frame to help the holes line up 3 Slide the axle of each Cable Arm 14 through the holes on the selector plate in The Cable Arm Assembly 11 and then fasten using the Steel Spacer 34 an...

Страница 10: ...th two 5 8 Washers 115 and one 5 8 Nylon Nut 123 2 Attach four 25 X 50mm Rect End Caps 68 to Press Arm Support 13 3 Attach Press Arm 7 to the Press Arm Support 13 by aligning the holes and inserting the Press Arm Axle 28 Tighten the pre installed 5 16 X 1 4 Set Screws 112 on the Press Arm 7 Make sure the Longer Red Pop Pin 85 is seated in one of the adjustment holes on the Press Arm Support 13 ...

Страница 11: ... Leg Extension Handle 6 to Seat Adj Frame 8 using two 3 8 X 3 Hex Bolts 99 four 3 8 Washers 116 and two 3 8 Nylon Nuts 124 Attach Seat Pad 47 to Seat Adj Frame 8 using two 3 8 X 1 3 4 Hex Bolts 102 and two 3 8 Washers 116 6 Insert a 25 X 50mm Rect End Plug 68 into each end of the Seat Adj Frame 8 and then slide the Seat Adj Frame 8 into the Seat Frame 9 The Seat Adj Frame 8 is held in place by a L...

Страница 12: ...8 Nylon Nut 124 Run the cable on the underside of this Pulley T6 6 Route cable over top of Pulley T7 you will mount in the rear bracket on the Top Frame 2 using one Longer 3 8 X 2 3 4 Hex Bolt 100 and one 3 8 Nylon Nut 124 7 Mount a pulley in the closed end of the Adjustable Pulley Block 18 using one 3 8 X 1 3 4 Hex Bolt 101 and one 3 8 Nylon Nut 124 Hang this Adjustable Pulley Block 18 by routing...

Страница 13: ...12 STEP 6 INSTALL TOP CABLE ...

Страница 14: ... cable under Pulley A3 mounted in a Double Pulley Block 19 using one 3 8 X 1 3 4 Hex Bolt 101 and one 3 8 Nylon Nut 124 4 Continue routing the cable up and over Pulley A4 mounted in Top Frame 2 using assembled one 3 8 X 2 3 4 Hex Bolt 100 as T7 one 3 8 Nylon Nut 124 and Pulley Guide Bracket 32 5 Then route the cable under Pulley A5 mounted in a Double Pulley Block 19 using one 3 8 X 1 3 4 Hex Bolt...

Страница 15: ... then up to Pulley L3 mounted in bottom of the Double Pulley Block 19 using one 3 8 X 1 3 4 Hex Bolt 101 and one 3 8 Nylon Nut 124 3 Continue down to Pulley L4 mounted to the Base Frame 1 using one 3 8 X 1 3 4 Hex Bolt 101 and one 3 8 Nylon Nut 124 4 Route the cable underneath L4 and Pulley L5 mounted in the slot in the bottom of the Front Upright 3 using one 3 8 X 3 Hex Bolt 99 two 3 8 washers 11...

Страница 16: ...ed to the bottom of the Double Pulley Block 19 using one 3 8 X 1 3 4 Hex Bolt 101 and one 3 8 Nylon Nut 124 2 Screw the threaded end of the cable half way into the threaded receptor on the Adj Floating Pulley Block 20 The threaded end of the cable is an adjustment point but should always have at least one third of the threads screwed into the Adj Floating Pulley Block 20 ...

Страница 17: ...not rub against the cable 2 Continue routing on both sides down and around Pulleys P4 and P6 mounted to the base of the Cable Arm Assembly 11 using one 3 8 X 4 3 4 Hex Bolt 96 two Pulley Guide Brackets 32 and one 3 8 Nylon Nut 124 As above tighten this nut making sure the Pulley Guide Brackets 32 do not rub against the cable 3 Route the cable up to Pulley P5 mounted inside the Adj Floating Pulley ...

Страница 18: ... all bolts starting with main frame bolts on the base and work way to top 1 Attach Weight Stack Shroud 26 and Weight Stack Shroud with Number 26A to the tabs welded on Base Frame 1 and Top Frame 2 as shown using four 5 16 X 1 2 Round Bolts 104 and four 5 16 Washers 117 ...

Страница 19: ...18 STEP 12 INSTALL ACCESSORIES 43 45 46 46 46 46 43 29 2 42 46 30 1 Attach Lat Bar 29 Curl Bar 30 Single Handle 43 to the GX Strength Training System ...

Страница 20: ...of these cables must be screwed in at least 1 3 of their length for safety purposes Once you are done with these adjustments lock them into place using the jam nuts b Broader adjustments are made at the Adjustable Pulley Block 18 Moving the bottom pulley toward the center decreases length takes up slack Conversely moving the bottom pulley outward gains cable length c Once the cables have been adju...

Страница 21: ...ove any kinks and providing any initial cable stretch Be aware the cables can loosen and slightly stretch upon initial use The cables should be adjusted as tight as possible but no so tight as to lift the Top Plate 39 above the weight stack Be certain to secure the jam nuts after adjustments are made For better performance apply a household lubricant such as silicone to any adjustable areas and to...

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