Body Solid GCCA Скачать руководство пользователя страница 1 | Manualshive

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Body Solid GCCA Скачать руководство пользователя страница 1

GCCA

(fits onto G2B, G3S, G5S, G6B, G10B)

ASSEMBLY INSTRUCTIONS

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Содержание GCCA

Страница 1: ...GCCA fits onto G2B G3S G5S G6B G10B ASSEMBLY INSTRUCTIONS ...

Страница 2: ... all nuts and bolts hand tight untill the last step is complete Then go back and wrench tighten all nuts and bolts CAUTION To set up this unit you will need assistance You must review and follow the instructions in this Owner s Manual If you do not assemble and use according to these guidelines you could void the Body Solid warranty CAUTION Obtain assistance Review the Installation Requirements be...

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Страница 4: ...t is involved with the lift Keeping proper form also includes maintaining control through an entire range of motion 4 Breath properly Inhale during the eccentric phase of the exercise and exhale during the lifting or concentric phase Never hold your breath during any part of an exercise 5 Always wear the appropriate clothing and shoes when exercising Wearing comfortable athletic shoes with good su...

Страница 5: ...d other tips are included in the text Some pieces may have extra holes that you will not use Use only those holes indicated in the instructions and illustrations NOTE To ﬁnd out the length of a particular bolt measure its shank the long narrow part beneath the head Refer to the following diagram Do not fully tighten bolts until instructed to do so Note After assembly you should check all functions...

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Страница 8: ...amp Top Frame Clamp H to the top of your gym above the weight stack as shown using One 16 3 8 x 3 hex head bolt Two 21 3 8 washer One 31 3 8 nylon lock nut NOTE There are no holes to bolt the Top Frame Clamp H onto your unit so clamp this piece around the frame D Attach Top Frame J to Top Frame Attachment G using Two 15 3 8 x 2 1 2 hex head bolt Two 22 3 8 spring lock washer Two 21 3 8 washer E At...

Страница 9: ... shows STEP 2 assembled and completed 1 J H 1 21 16 31 21 22 15 G 31 21 17 21 6 16 21 12 12 34 2 F E D 34 30 2 34 3 30 21 31 21 H 21 16 G FOR G2B G5S G6B G10B assembled diagram 31 21 H 16 21 G FOR G3S assembled diagram ...

Страница 10: ...ne 31 3 8 nylon lock nut Attach Top Frame Support L to Top Support Attachment K as shown using One 16 3 8 x 3 hex head bolt Two 21 3 8 washer One 31 3 8 nylon lock nut C Attach two Plastic Pulley 5 to Top Frame J as shown using One 18 3 8 x 5 3 4 hex head bolt Two 21 3 8 washer Two 8 spacer One 31 3 8 nylon lock nut Attach one Plastic Pulley 5 to the ﬂanges on the bottom of Top Frame J using One 1...

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Страница 12: ...ill stop the cable from twisting up after it has been installed B Insert Cable 9 into Double Pulley Pivot E as shown C Route Cable between pulleys and up over the Wide Pulley 6 Route Cable over Plastic Pulley 5 as shown These two Pulleys are located on the front side of Top Frame J D Route Cable through Double Pulley Holder M and hold in place by installing Small Pulley 4 using One 15 3 8 x 2 1 2 ...

Страница 13: ...S T E P 4 13 By inserting cable between the two pulleys remove and reinstall pulleys as needed START HERE small pulleys wide pulley back side front side ...

Страница 14: ...wn and through Double Pulley Holder M and hold in place by installing a second Small Pulley 4 C Route Cable 9 up to Pulley 5 this is the Pulley on the back side of Top Frame J and route over Pulley as shown on page 15 Make sure the cable is parallel to itself and not crossing If necessary switch the cable between the two pulleys inside Double Pulley Holder M D Route Cable Down and under Wide Pulle...

Страница 15: ...15 small pulley wide pulley Reverse Side Drawing S T E P 5 front side back side Angled Pulley ...

Страница 16: ... through the two pulley ﬂanges on top of Main Base Frame A C Attach two Plastic Pulleys 5 to Main Base Frame A on top of Cable using Two 14 3 8 x 1 3 4 hex head bolt Four 21 3 8 washer Two 31 3 8 nylon lock nut D Connect Cable 35 to the bottom of Double Pulley Holder M By wrench tightening the threaded end of Cable 35 into the bottom of Double Pulley Holder M using the Spring Lock Washer 38 and Lo...

Страница 17: ...S T E P 6 17 free ﬂoating pulley on your gym ...

Страница 18: ...E GCCADPP F GCCATFA G GCCATFC H GCCATF J GCCATSA K GCCATFS L GCCADPH M MAIN BASE FRAME FOOT PLATE CHROME UPRIGHT ADJUSTABLE PULLEY HOLDER DOUBLE PULLEY PIVOT DOUBLE PULLEY PIVOT TOP FRAME ATTACHMENT TOP FRAME CLAMP TOP FRAME TOP SUPPORT ATTACHMENT TOP FRAME SUPPORT DOUBLE PULLEY HOLDER Key Part and Discription are required when ordering parts 18 ...

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