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Important Safety Information 

Please keep this manual in a safe place for easy reference. 
 

1.  It is important to read this entire manual 

before assembling and using the 
equipment. 

      Safe and effective use can only be 

achieved if the equipment is assembled, 
maintained and used properly. It is your 
responsibility to ensure that all users of the 
equipment are informed of all warnings and 
precautions. 

 
2.   Before starting any exercise program you 

should consult your doctor to determine if 
you have any medical or physical 
conditions that could put your health and 
safety at risk, or prevent you from using the 
equipment properly.  Your doctor's advice 
is essential if you are taking medication 
that affects your heart rate, blood pressure 
or cholesterol level. 

 
3.   Be aware of your body's signals. Incorrect 

or excessive exercise can damage your 
health. Stop exercising if you experience 
any of the following symptoms: pain, 
tightness in your chest, irregular heartbeat, 
extreme shortness of breath, 
lightheadedness, dizziness or feelings of 
nausea. If you do experience any of these 
conditions you should consult your doctor 
before continuing with your exercise 
program. 

 
4.  Keep children and pets away from the 

equipment. The equipment is designed for 
adult use only. 

 
5.  Use the equipment on a solid, flat level 

surface with a protective cover for your floor 
or carpet. To ensure safety, the equipment 
should have at least 0.5 meters of free 
space all around it.                                                

7.   The safety of the equipment can only be 

maintained if it is regularly examined for 
damage and/or wear and tear. 

 
8.   Always use the equipment as indicated. If 

you find any defective components while 
assembling or checking the equipment, or 
if you hear any unusual noises coming 
from the equipment during use, stop 
immediately. Do not use the equipment 
until the problem has been rectified. 

 
9.   Wear suitable clothing while using the 

equipment. Avoid wearing loose clothing 
that may get caught in the equipment or 
that may restrict or prevent movement. 

 
10.  The equipment has been tested and 

certified to EN957 under class H. Suitable 
for home use only. Maximum weight of 
user: 100kg.  The stepping action is 
dependent, and the speed is dependent. 

 
11.   The equipment is not suitable for 

therapeutic use. 

 
12. Care must be taken when lifting or moving 

the equipment so as not to injure your back. 
Always use proper lifting techniques and/or 
seek assistance if necessary. 

 
13. All moveable accessories require weekly 

maintenance. Check them before use 
every time. If anything is broken or loose, 
please fix it immediately. You may continue 
using item after it returns to good 
conditions. 

 

 

 

6.  Before using the equipment check that the  

nuts and bolts are securely tightened.

 

 

Содержание BSB-250

Страница 1: ...BSB 250 AB TWISTER USER S MANUAL http www body sculpture com ...

Страница 2: ... 1 CONTENTS IMPORTANT SAFETY INFORMATION 1 PARTS LIST 2 ASSEMBLY 3 7 EXERCISE INSTRUCTIONS 8 EXERCISE 10 ...

Страница 3: ......

Страница 4: ... use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 7 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any defective components while asse...

Страница 5: ... 2 PARTS LIST 1 SWING ASSEMBLY 2 LEFT AND RIGHT REAR LEGS 3 FRONT SUPPORT 4 KNEE SADDLES KNEE PAD COVERS 5 HANDLEBARS 6 HARDWARE 1 Long Bolts 2 Short Bolts 3 Washers 4 Locking Nuts 5 Nut Covers 6 Wrench ...

Страница 6: ... 3 FINAL ASSEMBLED PRODUCT ...

Страница 7: ...sher and nut at the end of the bolt and tighten by hand DO NOT USE THE WRENCH YET Repeat these steps to attach the right leg Once both legs are attached by the small bolts insert the long bolt through the remaining hole This bolt goes through all three pieces Place washer and nut at the end of the bolt and tighten by hand DO NOT USE THE WRENCH Pull back on the rear release knob and lock the knee b...

Страница 8: ... swing assembly keeping the hole for the knob facing to the front Replace the knob and washer Now using the two small bolts and washers previously set aside reinstall on both sides of the assembled front support and swing assembly Hand tighten for now Wrench Tighten All Nuts and Bolts Use the provided wrench to tighten each of the nuts and bolts in rotation Once you have tightened each nut and bol...

Страница 9: ...d screw it back in place until you feel resistance Lift the handlebars to raise them to workout position and tighten the knob to hold them in place NOTE Jiggle the handlebars while tightening the knob to make sure they lock into proper position Connect the workout meter to the meter cable and slide it onto the mount at the front of the Twist Handler ...

Страница 10: ...lease mechanism back and slide the knee saddle assembly onto the knee bar The wider sides of the saddles must face the front of the Twist Handler NOTE The cushioned saddle pad covers are optional and can be removed if the additional padding is not desired The knee bar position is adjustable to fit your torso length Align the knob with one of the positions on the knee bar and allow the release mech...

Страница 11: ...conds Do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace but be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below 200 180 160 ...

Страница 12: ...educe your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week ...

Страница 13: ...e or to loosen up before engaging in sports activities Number of Repetitions Fifteen each side Total metered count of thirty Keys to Workout To pull your lower body through the movement use your hips lifting them toward your shoulders This action forces the workout on your core muscles and not your legs Avoid letting the weight of your legs or the mechanism drive the movement pull with your hips a...

Страница 14: ...h Number of Repetitions after warm up Ten each side Total metered count of twenty for upper and twenty for lower Keys to Workout Do a simple warm up of the lower and upper body movements before applying resistance Three repetitions each side for a total of six upper and six lower Set the resistance to be comfortably challenging The resistance should be strong enough so that as you reach the last f...

Страница 15: ...h this as your main exercise program Occasionally alternate with the muscle strength exercise program Number of Repetitions Twenty each side Total metered count of forty for lower and forty for upper Keys to Workout Set the resistance control knob lower than your current level for the muscle strength exercises The resistance should be low enough to allow you to complete the repetitions with the la...

Страница 16: ... 13 EXERCISE SESSION Basic Advanced ...

Страница 17: ... 14 COPYRIGHT 2010 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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