Body Sculpture BSB-250 Скачать руководство пользователя страница 12 | Manualshive

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Body Sculpture BSB-250 Скачать руководство пользователя страница 12

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3. THE COOL DOWN PHASE

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.

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Содержание BSB-250

Страница 1: ...BSB 250 AB TWISTER USER S MANUAL http www body sculpture com ...

Страница 2: ... 1 CONTENTS IMPORTANT SAFETY INFORMATION 1 PARTS LIST 2 ASSEMBLY 3 7 EXERCISE INSTRUCTIONS 8 EXERCISE 10 ...

Страница 3: ......

Страница 4: ... use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 7 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any defective components while asse...

Страница 5: ... 2 PARTS LIST 1 SWING ASSEMBLY 2 LEFT AND RIGHT REAR LEGS 3 FRONT SUPPORT 4 KNEE SADDLES KNEE PAD COVERS 5 HANDLEBARS 6 HARDWARE 1 Long Bolts 2 Short Bolts 3 Washers 4 Locking Nuts 5 Nut Covers 6 Wrench ...

Страница 6: ... 3 FINAL ASSEMBLED PRODUCT ...

Страница 7: ...sher and nut at the end of the bolt and tighten by hand DO NOT USE THE WRENCH YET Repeat these steps to attach the right leg Once both legs are attached by the small bolts insert the long bolt through the remaining hole This bolt goes through all three pieces Place washer and nut at the end of the bolt and tighten by hand DO NOT USE THE WRENCH Pull back on the rear release knob and lock the knee b...

Страница 8: ... swing assembly keeping the hole for the knob facing to the front Replace the knob and washer Now using the two small bolts and washers previously set aside reinstall on both sides of the assembled front support and swing assembly Hand tighten for now Wrench Tighten All Nuts and Bolts Use the provided wrench to tighten each of the nuts and bolts in rotation Once you have tightened each nut and bol...

Страница 9: ...d screw it back in place until you feel resistance Lift the handlebars to raise them to workout position and tighten the knob to hold them in place NOTE Jiggle the handlebars while tightening the knob to make sure they lock into proper position Connect the workout meter to the meter cable and slide it onto the mount at the front of the Twist Handler ...

Страница 10: ...lease mechanism back and slide the knee saddle assembly onto the knee bar The wider sides of the saddles must face the front of the Twist Handler NOTE The cushioned saddle pad covers are optional and can be removed if the additional padding is not desired The knee bar position is adjustable to fit your torso length Align the knob with one of the positions on the knee bar and allow the release mech...

Страница 11: ...conds Do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace but be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below 200 180 160 ...

Страница 12: ...educe your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week ...

Страница 13: ...e or to loosen up before engaging in sports activities Number of Repetitions Fifteen each side Total metered count of thirty Keys to Workout To pull your lower body through the movement use your hips lifting them toward your shoulders This action forces the workout on your core muscles and not your legs Avoid letting the weight of your legs or the mechanism drive the movement pull with your hips a...

Страница 14: ...h Number of Repetitions after warm up Ten each side Total metered count of twenty for upper and twenty for lower Keys to Workout Do a simple warm up of the lower and upper body movements before applying resistance Three repetitions each side for a total of six upper and six lower Set the resistance to be comfortably challenging The resistance should be strong enough so that as you reach the last f...

Страница 15: ...h this as your main exercise program Occasionally alternate with the muscle strength exercise program Number of Repetitions Twenty each side Total metered count of forty for lower and forty for upper Keys to Workout Set the resistance control knob lower than your current level for the muscle strength exercises The resistance should be low enough to allow you to complete the repetitions with the la...

Страница 16: ... 13 EXERCISE SESSION Basic Advanced ...

Страница 17: ... 14 COPYRIGHT 2010 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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