suggested heart rate is 85% (220-age). So, if the heart rate detected equals to or greater than the TARGET H.R., the
value of HEART RATE will keep flashing.
Please note that it is a warning for users to slow down or to lower the
level of loading.
H. WATT Control Program:
Program 17 is a Speed Independent program. Press “ENTER” key to select the values of TIME DISTANCE, WATT,
and AGE. Then, press
▲
or
▼
key to adjust the values. After pressing “START/STOP” key to exercise, please also
apply the heart rate detector appropriately. During the exercise, the level of loading is not adjustable.
In this
program, computer will adjust the level of loading according to the value of WATT setup. For example, the level of
loading may increase while the speed is too slow. Also the level of loading may decrease while the speed is too fast.
As a result, the calculated value of WATT will close to the value of WATT setup by users.
With the
input of age the computer may suggest a target heart rate to exercise. The suggested heart rate is 85%(220-age). So, if
the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for users to slow down or to lower the level of loading.
I. Pulse Recovery:
It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0
means the worst and the increment is 0.1. In order to get rated correctly, users must test it right after the workout
finished by pressing “RECOVERY” key and then stop exercising. After the key is pressed, please also apply the heart
rate detector appropriately. the test will last for 1 minute and the result will show in the display.
Computer Operation
BR
B 5200
Page
16
