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Содержание VR SPORT

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Страница 2: ...tle Page Introduction 03 Safety Information 04 Exercise Instruction 06 Training Guidelines 07 Workout and Stretching 11 Assembly Instructions 13 Console Overview 18 Console Operations 19 Exploded View...

Страница 3: ...ness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructi...

Страница 4: ...ss 7 Do not place sharp objects near the vibration machine 8 Do not use the vibration machine if it is not working correctly 9 Before using the vibration machine thoroughly inspect the equipment for p...

Страница 5: ...ibration machine is equipped with a circuit breaker to protect both the electronic and electrical circuits This safety device fuse will be automatically triggered if the vibration machine is subjected...

Страница 6: ...exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear leather soled shoes or high heels 5 Step on to the equipment slowly and securely 6...

Страница 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Страница 8: ...ate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups...

Страница 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Страница 10: ...restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no adv...

Страница 11: ...toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over yo...

Страница 12: ...s far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible...

Страница 13: ...ASSEMBLY INSTRUCTIONS...

Страница 14: ...lower column 2 with the electrical connector plug of the platform 1 and tuck them inside the lower column 2 Attach the Lower Column 2 to the Platform 1 with Bolts 59 Bolts 60 Flat Washers 49 Spring Wa...

Страница 15: ...ctor plug of Upper Column 3 with the electrical connector plug of the Lower Column 2 and tuck them inside the Upper Column 3 Secure the Upper Column 3 and Lower Column 2 together with Bolts 58 Detail...

Страница 16: ...TEP 3 Left Assemble the Short Cross Bars 4 to the Upper Column 3 with Bolts 58 and Spring Washer 51 STEP 4 Below Assemble the Hook 22 and plastic Sleeve 23 to the both of Handles 5 and 6 using Bolts 6...

Страница 17: ...figure to the right Attach Strap Handle 9 to the Straps 8 Hook the Strap handles to the Hook 22 for strap storage f STEP 5 Left Insert the four plastic Sleeve for Handle 32 on Short Cross Bars 4 Secur...

Страница 18: ...creens 5 H L by pressing this button you will toggle between the high H and low L vertical displacement settings 6 STOP MENU Button to stop the vibration machine if it is operating or to return to the...

Страница 19: ...r 30 second incremenbts from 90 600 seconds 3 Vibrating frequency can be set using the HERTZ buttons on the right side of the LCD display for 30Hz 40Hz 40Hz or 45Hz Press START to begin the workout On...

Страница 20: ...CHING _m_ _ ds alongamentos LOW IMPACT Figure 5 Types of Workouts Browse with _ _5 buttons through a collection of muscle groups as shown in Figure 6 Press ENTER at a desired muscle group Figure 6 Mus...

Страница 21: ...th _ _ buttons through a collection of muscle groups Press ENTER at a desired muscle group to accept 5 As a muscle group is selected the corresponding posture related to the vibration machine shown in...

Страница 22: ...O i Figure 13 Types of Sports Screen I HOCKEY HOCKEY Figure 14 Types of Sports Screen 2 CHOOSE YOUR SPORT I SBLIECC_DEPORTE SKATING i PATiNAJE Figure 15 Types of Sports Screen 3 2 Highlight the desire...

Страница 23: ...TANT if you have never trained on a vibration platform before you start using aW of the 3 default programs you should use the platform in manual mode until your body gets used to the vibrations Perfor...

Страница 24: ...EXPLODED VIEW DRAWING 9 12 20 70 25 24 38 70 54 50 37 26 42 66 27 3 6 ii...

Страница 25: ...Front plastic cover 1 30 Back plastic cover 1 31 Lower console 1 32 Sleeve for handle 4 33 Plug 4 34 End cap 4 35 Protective cover 1 No Desc Qty 36 Clip 1 37 Overylay 1 38 Strap bar 2 39 U bracket 1...

Страница 26: ...eplacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maint...

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