BLADEZ TRANSOM Скачать руководство пользователя страница 1 | Manualshive

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Содержание TRANSOM

Страница 1: ...Bladez Fitness 20155 Ellipse Foothill Ranch California 92610 I p 949 206 0330 I f 949 206 0013 www BladezFitness com...

Страница 2: ...age Introduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Workout and Stretching 10 Overview 12 Assembly Instructions 13 Exploded View Drawing 22 Parts List 23 Console O...

Страница 3: ...If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions c...

Страница 4: ...for the purposes described in this manual DO NOT use accessories that are not recommended by Bladez Fitness 7 Do not place sharp objects near the rower 8 Do not use the rower if it is not working corr...

Страница 5: ...advisable to undergo a complete physical examination 2 Exercise at recommended level Do not over exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor...

Страница 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Страница 7: ...ate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups...

Страница 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Страница 9: ...not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no...

Страница 10: ...toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over you...

Страница 11: ...s far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible...

Страница 12: ...de setenirs_roua_tourdel appam_l LepoJdsde l _tilisateurnedewaff pasex _derlSO Cetappare_Ido_ttoujoursetre utilJs_surunesurtaceplane Nepasraire usage _desfins th_peutiq_es gempl_cezl autocollamsUest e...

Страница 13: ..._ _ _ _ M 2Screw _ M 7 lock nut for M8 4 M4 14L 1 M 4Allen BoltM8xP1 25x20mm _ J _ M 3 Flat washerfor 8 _19 2T 8 M 5 Allen Bolt M8xP1 25x25mm 4 M 6 FlatWasher e8 e19 2T 4 M 1CAP 2 f y Screwdriver 1 Pe...

Страница 14: ......

Страница 15: ...ASSEMBLY DIAGRAM...

Страница 16: ...4 M8xP 1 25x25L 8 _ 19 2T M8 STEP 1 1 Attach the rear stabilizer K to the rail B l and secure it with 4 screws M 5 4 semi washers M 6 and 4 nylon nuts M 7 Make sure they are securely tightened...

Страница 17: ...STEP1 ii ii 2 ii MSx30L 1 STEP 2 1 Please remove 4 screws B 2 on the rail B 1 Insert the saddle I 9 onto the rail B 1 2 Use 4 screws B 2 to fix the 2 stopper M l on the rail B l...

Страница 18: ...D 22 onto the rail B 1 and then connect the wireless receiver for pulse B 4 and hand pulse wire D 20 2 Insert the rail onto the main frame D and fasten it with 4 flat washers M 3 and 4 screws M 4 3 Se...

Страница 19: ...M8x16L 8 19 2T STEP 4 1 Assemble the pedal bracket J to the rail B l with 4 flat washers M 3 and 4 screws M 4...

Страница 20: ...STEP 5 1 Plug in the adaptor N when exercising...

Страница 21: ...MOVING INSTRUCTIONS Lift up the rear of the machine until the wheels touch the ground Roll the machine to the desired location I i _fjS _i J i J...

Страница 22: ...i...

Страница 23: ...OM F 10 Driving belt 1 PCS Nylon nut 1 PCS TRANSOM G Idler wheel 1 SET Spring washer 2 PCS TRANSOM G 1 Curved washer 1 PCS Flat washer 2 PCS TRANSOM G 2 Idler wheel with bearing 1 PCS Bushing 2 PCS TR...

Страница 24: ...2 PCS TRANSOM L Magnetic set 1 PCS TRANSOM L 1 Flat washer 2 PCS TRANSOM L 2 Spring washer 2 PCS TRANSOM L 3 Screw 2 PCS TRANSOM L 4 Screw 1 PCS TRANSOM L 5 Flat washer 1 PCS TRANSOM L 6 Sleeve 1 PCS...

Страница 25: ...splay range 0 00_99 59 Computer will display the time needed to row 500 meters according to current speed every 6 seconds Rowing distance Display range 0_9999 Burned calories during rowing Display ran...

Страница 26: ...n and display all segments on the LCD for 2 seconds Enter into clock and calendar setting mode After 4 minutes without rowing or pulse input console will enter into power saving mode and will display...

Страница 27: ...rogram Pl Pl 2 and press ENTER to confirm 3 Press UP or DOWN to set RESISTANCE LEVEL TIME or Meters STROKES and CALORIES and press ENTER to confirm User can ONLY choose between time and meter Both can...

Страница 28: ...m 3 Press UP or Down to select 55 75 90 or TA Target Heart Rate defauk 100 Formula 220 Age X Example Age 25 choosing 75 you will target your heart rate to 220 25 x 75 146 min 4 Press UP or DOWN to set...

Страница 29: ...d pressENTER to confirm Total level 15 Default time 0 30 TIME 500M Default distance 500M 3 PressSTART STOP key to start workout Press UP or DOWN to adjust resistance level 4 When PC or User finishes t...

Страница 30: ...r Both cannot be set at the same time 5 Press START STOP key to start workout Press UP or DOWN to adjust resistance level 6 When targeted workout value counts down to 0 the alarm from the console will...

Страница 31: ...T 2 0 F 2 9 GOOD 3 0 F 3 9 FAIR 4 0 F 5 9 BELOW AVERAGE 6 0 POOR TROUBLE SHOOTING E 2 Check if cables were well connected or damaged ATTENTION ALL PRESET DATAWILL BE LOST WHEN YOU UNPLUG THE POWER ADA...

Страница 32: ...or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment acco...

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