BLADEZ SXPRO Скачать руководство пользователя страница 1 | Manualshive

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Содержание SXPRO

Страница 1: ...Searsitem 21978...

Страница 2: ...nformation Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Operational Instructions Console Overview Console Operations Maintenance Cleaning Exploded Vie...

Страница 3: ...stions concerns or product issues do not return the equipment to the retail store Instead please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully...

Страница 4: ...ntinue to spin when you stop pedaling Spir nin9 pedals can cause injury Reduce pedal s_eed in a col oiled manner The user weight must no exceed 275 Ibs 125 kgs This produc sloud always be used on a le...

Страница 5: ...itations should not use the machine without the assistance of a qualified person or doctor 9 Do warm up stretching exercises before using the equipment 10 Do not use the machine if it is not working c...

Страница 6: ...r exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not we...

Страница 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Страница 8: ...te an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Страница 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Страница 10: ...estrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no adva...

Страница 11: ...toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over yo...

Страница 12: ...s far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible...

Страница 13: ...OVERVIEW 120CM 47 2 58 23 116CM _ 45 66 TOOLS TO USE PC 13 Note The following tools are included and are the only tools necessary for assembly...

Страница 14: ...main frame 1 and attach it with carriage bolts 8 washers 9 and dome nuts 10 i STEP 2 Slide the handlebar post 4 into the main frame 1 and tighten the knob 48C to secure Loosen the two bolts 31 on the...

Страница 15: ...seat post to where it is angled back Pic C Insert it into the main frame again and tighten the knob 48B to secure Pic A D Pica PicB PicC PicI STEP 5 Slide the seat tube 6 into the seat post 5 and tig...

Страница 16: ...ten securely with the provided wrench _he left hand pedal 33L marked with the letter L screws onto the left hand crank in a counterclockwise direction Tighten securely with the provided wrench STEP 7...

Страница 17: ...g the need for bike adjustments If so simply loosen the bolts on both side of flywheel and tighten the hex nut until the belt becomes tight ADJUSTING THE SEAT HEIGHT Loosen the saddle post knob 48B on...

Страница 18: ...it clockwise Note the L shapedknob is a spring knob If the knob handle is positioned where accessingit is difficult becauseit is in a corner simply pull the knob down and you can then releaseit to fur...

Страница 19: ...CONSOLE OVERVIEW...

Страница 20: ...45 seconds DISPLAY DATA A SPEED Located on top of the LCD display Shows current speed with pointer B TIME Shows total time of the workout Range 00 00 99 59 C RPM Rotation Per Minute Range 0 140 If RP...

Страница 21: ...e cleaned with cleaning products found in most computer supply stores specially made for antistatic surfaces It is strongly recommended that you purchase such a cleaning compound 7 The safely level of...

Страница 22: ...10_ 14 11 Z...

Страница 23: ...33 Pedal 1 34 Protection cover for crank 2 35 Flange bolt 2 36 Crank 1 37 Belt 1 38 LockingNut M17X1 1 39 Hex bolt 3 40 Belt wheel 1 41 Axle 1 42 Bearing 2 43 Screw 2 44 Outer chain cover 1 NO Descrip...

Страница 24: ...cation of your nearest Sears Parts Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product...

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