17
Immune
Booster
Servings: 1 cup
• 1-3 cloves of garlic
• 1 inch fresh ginger
• 1 bunch of rainbow carrots (can
substitute for any carrots), tops
removed
This healing juice is a great remedy
for that cold that just won’t go
away. Carrots are a good source
of vitamin C, vitamin B complex,
potassium, iron and sodium which all
work to boost the immune system
and improve liver function. Raw
garlic is a natural anti-microbial anti-
inflammatory and powerful tool for
boosting the immune system.
Mocktail
Mojito
Servings: 3
• 1 small bunch mint
• 1 small bunch parsley
• 1 lime (peel removed)
• 1⁄2 inch fresh ginger
• 2 cucumbers
• 1 green apple
Savoury
Gazpacho
Servings: 1 - 2
• 4 ripened plum tomatoes
• 1 large cucumber
• 2 stalks celery
• 1 red bell pepper
• ¼ small red onion
• 2 cups fresh parsley (leaves and
stems roughly chopped and
packed)
• 1 lime (peel removed)
Tomatoes are a great alkaliser
when consumed without sugars or
starches. Beetroot is a great blood
builder. Celery improves digestion.
Red Capsicum is good for skin, hair
and nails. Cucumber is a natural
diuretic. Parsley is high in minerals
including potassium.
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