Страница 1: ...BH Fitness I 20155 Ellipse Foothill Ranch California 92610 I p 949 206 0330 I f 949 206 0013 I www BHfitnessusa com ...
Страница 2: ...uction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty Page 03 04 05 06 10 12 18 20 22 29 30 ...
Страница 3: ...s If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual _hey provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...
Страница 4: ... recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not u...
Страница 5: ...ver exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Get on the equipment slowly and securely 7 Select the program or workout option ...
Страница 6: ... without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARD I0 RESI IRA TO R I7END URANCE The most essential component of physical fitness is the el_cient functioning of the heart and lungs AEROBIC FITNESS Is an exercise...
Страница 7: ...eate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise p...
Страница 8: ...ount 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...
Страница 9: ...l not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair of athletic shoes BREA THING D URING EXERCISE Do not hold your breat...
Страница 10: ...p toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balanc...
Страница 11: ...as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight...
Страница 12: ... may beinaccurateand shouldbe usedfor referenceonly Consulta physicianprior to usinganyexercise equipment LamauvaLse utJlisation decet appareil peutent_ainer des bless_es g_aves fisez le manuel del ut_l_sateur avantutilisationet suivez tousles avertissemems et lesinstructions Nepe_mettez pasauxenfants de setenirsurouautuurdel appa_ol Lepoidsdef_til_sateur nedevrait pasexc_de_ 159 Cet appa_eil doit...
Страница 13: ...i j 71 55 L 55 R 76 _ 74 _ _ 97 t 19 31 HARDWARE PACK 68 H8_15 14u 63 D8 3_D16 lOu 65 I 8 3_ 16 6u I 66 H8_45 Eu 67 D8 5_I 5 2u 1 3 ...
Страница 14: ...y Use the same step to assemble the Rear Stabilizer 48 62 31 48 62 6 6 _ 6 _ 64 2 54 STEP 2 Slide the Post Tube Cover 54 onto the Front Post 16 then assemble the Post 16 on the Frame 76 and secure it with Allen screws 62 and curved washers 65 tightly Attach the Post Cover 54 to the frame with Phillips screws 64 ...
Страница 15: ...he frame Attach the Quick Release Knob 91 at the proper position Mount the Saddle 74 on the Saddle Post and tighten the nuts on the left and right of the saddle with the wrench provided _hread the Left Pedal 55L and the Right Pedal 55R onto the cranks and secure with the wrench provided 91 78 19 551R 551L ...
Страница 16: ...STEP 4 Attach the Handlebar 28 on Front Post by securing it with Allen screws 66 Spring washers 67 and Flat washers 63 on the Post 66 ...
Страница 17: ...e and secure it with 4 Phillips screws 73 that were set aside Unscrew the 2 Phillips screws 89 from the Post Tube align the Bottle Holder 97 with the holes on the Post Tube and secure with 2 Phillips screws 89 2 Plug the Adaptor 75 on one end into the socket situated at back of main frame and the other end into the outlet 72 ...
Страница 18: ...EXPLODED VIEW DRAWING 72 62 73 97 89 I 78 l 76 19 55 R ...
Страница 19: ...EXPLODED VIEW DRAWING _4 76 16 62o_ _2 2 89 79 88 8_ i80 9 28 12 10 11 11 x _ 55 L R 74 75 ...
Страница 20: ...S5Ui 30 Hand pulse set 2 5Ui 31 Front stabilizer set 1 5Ui 32 Front stabilizer 1 5Ui 33 Front stabilizer cap 2 5Ui 34 Leveling foot front 2 5Ui 35 Phillips screw D5 15 8 5Ui 36 Hex nut M10 2 5Ui 37 Transport wheel axle 2 5Ui 38 Transport wheel 2 No Description Qty 5ui 51 Levelling foot rear 3 5Ui 52 Phillips screw D5 15 8 5Ui 53 Hex nut M10 2 5Ui 54 Post tube cover 1 5Ui 55 Pedal set left right 1 ...
Страница 21: ... D6 T1 2 4 5Ui 46 Nylon nut M6 4 5Ui 47 Allen screw M6 20 4 5Ui 48 Rear stabilizer set 1 5Ui 49 Rear stabilizer 1 S5Ui 50 Rear stabilizer cap 2 No Description Qty S5Ui 90 Crank right 1 5Ui 91 Quick release knob 1 5Ui 92 Resistance cable 1 5Ui 93 Speed sensor 1 5Ui 94 Motor cable 1 5Ui 95 Power wire 1 5Ui 96 Saddle post tube bushing 1 5Ui 97 Bottle holder 1 5Ui 98 Bearing post 1 5Ui 99 Flat washer ...
Страница 22: ...CONSOLE OPERATIONS ...
Страница 23: ...PM Displays the workout time while exercising Displays the current speed Accumulated distance while exercising 30 240 BPM Counts calories while exercising Displaying crank speed in revolutions per minute GETTING STARTED OPERATING PROCEDURE Start pedaling and the console will turn on Use the UP DOWN buttons to set up your user data by selecting any user U0 U4 Press the ENTER button to accept user s...
Страница 24: ... out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where FI is the best Excellent and _ F6 the worst _ Very Poor 4 PERSONAL MODE Users may create their own profile in this mode Re first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment Once all 16 segments have been entered press the ENTER button t...
Страница 25: ...hat both hands completely touch the metal portions of the grips TEST MEASUREMENTS This monitor is equipped with a recovery test function This offers you the advantage of being able to measure how long it takes your heart rate to recover after having finished the exercise Upon finishing the exercise leave your hands on the pulse sensors and press the Recovery button this will start a one minute cou...
Страница 26: ...CONSOLE PROGRAMS pl P7 4 P2 z P8 P3 _5 P4 2 ...
Страница 27: ...E WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range following on screen instructions click on the appropriate bluetooth device name and confirm your connection 4 After paired successfully please start the APP within 2 minutes if you do not Bluetooth will...
Страница 28: ...ons will unlocked Start from APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you have need help with the APP please browse the APPs download page description or contact Parers for instructions 7 When you are done using the APP please press main screen button on the Android Device twice to close the APP COMP...
Страница 29: ...marks of Apple Inc registeredin the U S and other countries MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service on the internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with war...
Страница 30: ...p Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual Register your product warranty easily online at www BHfitnessusa com BH Fitness BH North Amer...
