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TABLE OF CONTENTS

Title

Page

Introduction

03

Warnings

&

Labels

04

Safety

Information

05

Exercise

Instruction

06

Training

Guidelines

07

Workout

and

Stretching

11

Overview

13

Assembly

Instructions

14

Console

Overview

18

Console

Operations

19

Exploded

View

Drawing

20

Parts

List

21

Warranty

22

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Содержание LK500IC

Страница 1: ...ead all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 ww...

Страница 2: ...Warnings Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Workout and Stretching 11 Overview 13 Assembly Instructions 14 Console Overview 18 Console Operations 19 Explod...

Страница 3: ...tness If you have any questions concerns or product issues please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions...

Страница 4: ...on or around the machine This bike does not free wheel Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner The user weight must n...

Страница 5: ...described in this manual DO NOT use accessories that are not recommended by BH Fitness 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not u...

Страница 6: ...f you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sho...

Страница 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Страница 8: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Страница 9: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Страница 10: ...t restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no a...

Страница 11: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Страница 12: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Страница 13: ...13 OVERVIEW 1 PC TOOLS TO USE Note The following tools are included and are the only tools necessary for assembly S6 1PC S4 1PC...

Страница 14: ...ew M10 25L 5 and Flat Washer 4 20 10 1 5T by Inner Hex tools for fastening STEP 2 INSTALL LEFT RIGHT PEDAL Refer to the figure as below insert the Left Pedal and Right Pedal 7 into the Crank Attach th...

Страница 15: ...e fix Seat Slider 20 to Seat Post 19 through Flat Washer 10 5 30 4T 11 and Handle 10 M10 25L and then fasten Seat 21 to Seat Slider 20 through Opening Wrench 13 and fasten the other quick handle 10 to...

Страница 16: ...to the following figure the area of the Brake Pad 52 is most vulnerable to damage if you find it damaged when opening the product please replace them immediately STEP 7 FIX THE WATER BOTTLE SHELF Att...

Страница 17: ...ion 4 If the Seat is loose tighten the Hexagon Screw 5 The unit is equipped with wheels on the front stabilizers 29 to make it easier to move The wheels located at the front of your unit make it easie...

Страница 18: ...18 CONSOLE OVERVIEW...

Страница 19: ...SPLAY DATA SPEED Located on top of the LCD display Shows current speed with pointer TIME Shows total time of the workout Range 00 00 99 59 RPM Rotation Per Minute Range 0 140 If RPM exceeds 140 LCD wi...

Страница 20: ...20 EXPLODED VIEW DRAWING...

Страница 21: ...608 2 15 Phillips countersink screw 3 54 Cap nut 5 16 Phillips head self tapping screw 2 55 Larger mat 5 17 Braking limited block 1 56 Phillips head screw 4 18 Braking screw 1 57 Phillips head screw 1...

Страница 22: ...y covers the original consumer purchaser only RESIDENTIAL WARRANTY BH North America will repair or replace free of charge at its option parts that are defective as a result of material or workmanship...

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