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CARDIO

3G

®

3G

CARDIO

®

Lite Runner Treadmill

Owner’s Manual

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Содержание LITE RUNNER

Страница 1: ...CARDIO 3G 3G CARDIO Lite Runner Treadmill Owner s Manual ...

Страница 2: ...Questions Call 888 888 7985 ...

Страница 3: ...ardio product from an online retailer 3GCardio com Amazon Costco etc and need help or have questions comments or concerns please call or email us 3G Cardio directly We are not operators we are experienced fitness professionals and can help you with anything and everything If you purchased your 3G Cardio product from a brick and mortar retail store feel free to contact the store directly with any q...

Страница 4: ...Questions Call 888 888 7985 ...

Страница 5: ...ABLE OF CONTENTS SAFETY 1 2 WARM UP COOL DOWN 3 UNPACKING ASSEMBLY 4 6 COMPUTER OPERATIONS 7 8 BELT ADJUSTMENT 9 10 LUBRICATION MAINTENANCE 11 12 TROUBLESHOOTING 13 PARTS LIST 14 PARTS LIST BOLTS 15 EXPLODED DRAWING 16 WARRANTY 17 ...

Страница 6: ... modify the treadmill in any way IMPORTANT SAFETY INSTRUCTIONS SAFETY IMPORTANT Read all instructions and warnings before using treadmill IMPORTANT VOLTAGE INFORMATION Before plugging the power cord into an electrical outlet verify that the voltage requirements for your area match the voltage of the treadmill that you have received The power requirements for this treadmill include a grounded dedic...

Страница 7: ...rcise is reflected in your heart rate Exercise must be sufficiently rigorous to strengthen your heart muscle and condition your cardiovascular system Before starting any exercise program consult your physician HOW LONG SHOULD YOU EXERCISE Sustained exercise conditions your heart lungs and muscles The longer you are able to sustain exercise within your target heart range the greater the aerobic ben...

Страница 8: ...e to your buttocks as possible Hold for 15 counts and repeat with left foot up Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 counts Toe Touches Slowly bend forward from your waist letting your back and shoulder relax as you stretch toward your toes...

Страница 9: ...me Be very careful to not tip the treadmill as it may fall and cause property or bodily harm Please have two adults available whenever moving the treadmill 4 Be careful to not place your hands in a pinch point area as shown in the picture 5 Please exercise common sense whenever moving this treadmill CORRECT PINCH POINT DANGER WRONG Ensure that the following items are present If any of the parts ar...

Страница 10: ...estions Call 888 888 7985 ASSEMBLY INSTRUCTIONS Console Safety key Console mast Quick Touch Button Base frame Motor cover Running belt Mobile wheel Side Rail Roller cover Console mast cover Protective cover ...

Страница 11: ...fully tighten the bolts yet A Connect the upper console data cable to the lower console data cable and plug into lower control board next to incline motor Attach with two M8X15 bolts on each side using an Allen wrench Do not fully tighten the bolts yet Caution Be very careful when connecting the two data cables together There are pins inside the connector and they must be lined up and straight If ...

Страница 12: ...programs selection enter time setting toggle between TIME or DISTANCE PULSE or CALORIES STOP Stop the treadmill belt UP DOWN Adjust incline CONTROL PANEL FUNCTION QUICK START P1 MANUAL 1 Power on attach SAFETY KEY 2 Press to begin treadmill belt movement 3 Adjust speed using SPEED 4 Adjust incline using INCLINE CONTROL PANEL OPERATION ONE TOUCH SPEED 2 4 6 8 Used to reach ideal speed ONE TOUCH INC...

Страница 13: ... T AS SLOW STOP UP DOWN START FAST SLOW up Incline Incline down Speed up down Speed Hand pulse QUICK TOUCH HANDLEBAR BUTTONS These buttons allow you to perform multiple functions during your workout while you are holding onto the handlebars With these buttons you can change speed and incline and start and stop the treadmill ONE TOUCH SPEED INCLINE is meant to provide an easy and convenient way to ...

Страница 14: ...use Stretching is normal during the break in period ADJUSTING THE BELT TENSION If the running belt feels as though it is slipping or hesitating when you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION A Place 8MM wrench on the left belt tension bolt Turn the wrench clockwise 1 4 turn to draw the rear roller and increase the...

Страница 15: ... loosen the rear roller bolts by the same amount of turns you previously tightened them If you are not sure call us at 888 888 7985 Ext 1 and we will walk you through this step Or you should be able to see about a gap in between the rear roller and the plastic end cap covering the roller Again at any point you can call us directly at 888 888 7985 Ext 1 The next step is to tighten the drive motor a...

Страница 16: ...e while attempting to move your machine RUNNING BELT AND RUNNING DECK LUBRICATION For maximum treadmill life this treadmill needs routine lubrication as part of a general maintenance for the machine The routine maintenance procedure will prevent premature wear of the running belt running deck and drive motor system The recommended lubrication schedule as The above lubrication schedule is the recom...

Страница 17: ...as the drawing shows The application area is only in the area where your feet make contact with the deck This typically is the middle 2 3rds of the deck area Do not put too much silicone on the deck To apply the silicone lift the belt up with your fingers and reach the silicone bottle as far underneath the belt as you can and squeeze a small amount onto the deck Repeat the same procedure from the ...

Страница 18: ...r E1 is to inform the user that there is some type of current overload to the treadmill and the problem needs to be addressed 1 E1 could be result of a power surge Please turn the treadmill off unplug the unit wait one minute and then plug back in and turn on the treadmill If Error 1 is still present then there may be an issue of too much friction between the walking belt and the walking deck Plea...

Страница 19: ... H02 ST78 H04 Overlay console 1 H04 ST03 H09 Sensor wire monitor 1 H09 Motor 1 ST25 J01 J01 Incline motor 1 ST04 J02 J02 Controller 1 ST11 J03 J03 Fixing bracket controller 1 ST08 J22 J22 1 On off switch ST06 J17 J17 1 Breaker ST06 J18 J18 1 ST03 J15 Lower console wire J15 Motor sensor wire 1 ST01 J08 J08 Power cord 1 ST01 J18 J09 1 ST06 J16 Socket J16 ST08 B24 Upper motor cover 1 B24 Rubber cushi...

Страница 20: ...wheel 2 Screw 3X10mm Ø AO 2 Power cord Self tapping screw Ø4X15mm Upper motor cover 4 AJ Fixing bracket controller 2 Quick Touch Button 6 Console frame 4 3 Washer M6 Front rear roller AY 2 Screw 3x10mm Ø Motor sensor wire AX Monitor sensor wire 2 Bolt M8x135MM Motor 1 CJ Bolt M8X15mm ASE 12 HARDWARE KIT 1 Bolt M8X50mm Foot step ATE 12 Upper lower console case Ground wire 2 Bolt M10X60mm BN Incline...

Страница 21: ...9 K02 AR ALE B22 J01 AJ BC J09 J18 J17 AO CJ BN AB AJ J08 AS C16 AGE AJ H03 H22 CP CO AGE AI B23 D03 B21B AB1 B21 J16 AX AC J02 AR B25 AD K03 K01 AG CO AY AY AZ AGE E04 AJ AF2 F12 AF3 AR F08 H11 AF1 BB H01 AH DE EL ATE C18 C11 C13 B34 C35 C37 ASE J15 ASE ALE AE1 E07 AJ H24 AX H04 H08 H10 H09 Z02 G30 AG2 AG1 ...

Страница 22: ...ovided by this warranty please call the location where you purchased the treadmill You may also call 3G Cardio 1 888 888 7985 Monday through Friday 9 00 a m to 5 00 p m Arizona time Ask to speak to the service department and please have your serial number date of purchase original bill of sale and location of purchase available This warranty shall not apply to a 3G Cardio Lite Runner Treadmill whi...

Страница 23: ...18 www 3GCardio com 3G CARDIO ...

Страница 24: ...CARDIO 3G 3G CARDIO 3G Cardio Fitness Equipment 14647 So 50th Street Suite 110 Phoenix AZ 85044 1 888 888 7985 www 3GCardio com ...

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