BFE AB Shredder Скачать руководство пользователя страница 1 | Manualshive

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Содержание AB Shredder

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Страница 6: ...ring exercising Only use the AB SHREDDER on a at stable surface Do not leave the AB SHREDDER in the direct sun for extended periods of time Always choose the proper workout level which best suits your...

Страница 7: ...sing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the following warm up and co...

Страница 8: ...nst a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward...

Страница 9: ...n tighten everything with two High cap nuts 26 2 Attach the Foot pad 30 to the Front stabilizer 06 NOTE this Foot pad allows you to adjust the level of the Twisting Machine Attach the Front stabilizer...

Страница 10: ...Assembly Instructions STEP 2 Attach Knee pad 49 to the Seat frame 01 using four Pan head hexagon sockets 13 four Flat washers 21 and four Spring washers 24 Tighten everything to the position AB Shredd...

Страница 11: ...uctions STEP 3 Attach the axle center of the Slide set 04 to the axle center of the Main frame 05 with one Hexagon socket 15 one Spring washer 25 and one Flat washer 22 Tighten everything to the posit...

Страница 12: ...ly Instructions STEP 4 Attach the Supporting bar 03 to the connecting flat plate on the Main frame 05 and tighten with two Pan head hexagon sockets 13 two flat washer 21 and two Spring washers 24 AB S...

Страница 13: ...ct the Handle bar 02 to the Supporting bar 03 Make sure the holes match and attach both bars with two Pan head hexagon sockets 14 two high cap nut 26 and four Arc washers 23 Then tighten everything wi...

Страница 14: ...tructions STEP 6 Attach the Computer 44 to the metal plate on the Slide set 04 and tighten with one Cross pan head socket 17 Finally connect the wire of the Computer 44 with the wire of the Slide set...

Страница 15: ...ont and the back part of the abs Pull out the Spring pin 29 and twist to UNLOCK position This will allow you to slide up and down for a good exercise on the abs 2 When the machine is not operating mus...

Страница 16: ...abs Pull out the Spring pin 29 and twist to UNLOCK position This will allow you to slide to the right and left side in a circular movement for a good exercise on the abs 2 When the machine is not oper...

Страница 17: ...ase refer to Picture 1 and twist to the green sign UNLOCK position Please refer to Picture 2 Thus the Screw rod will contract 2 Same method twist the Spring pin to the red sign LOCK position Please re...

Страница 18: ...ing condition each item will automatically be displayed for 6 second Under the locking condition you can switch to different display items by press this key Recycling as the sequence of Scan Time Coun...

Страница 19: ...14 Exploded Diagram AB Shredder...

Страница 20: ...1 08 Casing3 OD14 ID10 3 14 5L 4 08A Casing 4 OD12 7 ID8 2 11 5L 2 09 Axle of roller 12 7 129L M10 25L 2 10 Bearing 6000Z 4 11 Pan head hexagon socket M10 40L 4 12 Special bolt M8 48L 2 13 Pan head he...

Страница 21: ...t Washer OD18 ID10 3 1 5t 4 21 Flat Washer OD17 ID8 3 1 5t 22 Flat Washer OD38 ID12 5 2 0t 1 23 Arc washer OD22 ID8 3 1 5t 4 24 Spring washer M8 10 25 Spring washer M12 1 26 High cap nut 10 27 Wrench...

Страница 22: ...p for axle OD20 ID12 7 30L 1 37 Sleeve 38 1 25 13L 1 38 Cushion 4 39 Thread plug 2 40 Roller1 2 41 Roller 2 2 42 Cover 1 43 Buckle 17L 14W 7 5t 1 44 Monitor 1 45 Sensor1 150L 1 46 Sensor2 200L 2 47 Se...

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