QUICK START GUDE
Measuring Your Heart Rate
Touch the metal surface of the casing with your index finger or thumb
Ensure that the back of the monitor is in direct contact with your skin
Press your finger lightly against the metal surface of the casing for 3-7
seconds continuously
Note that the heart symbol and two horizontal lines flash in the middle
of the display screen during measurement
The heart rate displayed in beats per minute once it is determined in
about 10-12 seconds
On the right side of the display screen, a percentage value is displayed
indicating where your pulse is in comparison to the recommended/set
maximum pulse
seconds
An arrow is visible next to the ZONE symbol, which indicates whether
the heart rate exceeds or falls below the set values of maximum and
minimum limits
Remove your finger or thumb to return to the mode last used
