QUICK START GUIDE
Attaching the belt
Ensure that your skin is clean and free of creams or oils
Lay the belt down with the electrodes facing towards you
Moisten both electrodes and your stomach with water. Make sure the
electrode surfaces are evenly moistened to avoid high voltage points on your
skin during subsequent training
Place the belt around your waist so that the electrodes are positioned on your
stomach
Close the Velcro fastener ensuring good contact between the electrode and
skin, but it does not constrict you
Switching on the device
Press the On/Off switch
Note that Program A is activated the first time the device is started
Selecting the program
Start the first week’s training with program A at a low level and gradually
raise the level of your training with increasing muscle strengthening
OR
Select the program by yourself according to your well-being and fitness level
Setting the intensity level
Press the intensity selection key to increase the intensity and intensity
selection key to reduce the intensity
For more details on using the device, stopping or avoiding strong pulses, or taking a
break during the training session, please go through the user manual for Abdominal
Toning Belt by Beurer Germany, available for download below
Note: If the belt is pulled away from the stomach so the skin contact in the
electrode region is interrupted, the intensity level automatically returns to zero
Avoiding unwanted pulse changes
Switch on the key lock by pressing the program selection key for around 3
seconds
Note the symbol appearing on the display after a sound signal
Press the key lock once more to deactivate
