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INDOOR EXERCISE BIKE

USER MANUAL

HP-SP0908 (Home Use)

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Содержание BFSB5

Страница 1: ...owner s manual v 063010 INDOOR EXERCISE BIKE USER MANUAL HP SP0908 Home Use...

Страница 2: ...bly instructions VI Setting up your BFSB5 VII EXERCISE TIPS AND GUIDELINES VIII BRAKE PAD REPLACEMENT IX BRAKE KNOB REPLACEMENT X chain REPLACEMENT XI SERVICING THE BFSB5 XII HARDWARE XIII HARDWARE LI...

Страница 3: ...ls in order to ensure that only superior products are released from our factories Please take the time to carefully read through this manual thoroughly Instructions contained in this document are not...

Страница 4: ...or damaged Return the equipment to a service center for examination and repair Never drop or insert objects into any opening in the equipment Always check the unit before each use Make sure that all f...

Страница 5: ...Tension Adjustment emergency stop Shroud PEDALS Ergonomic Handle Bars Level Stabilizer Transport Wheels Extra Soft Seat HORIZONTAL SEAT ADJUSTMENT VERTICAL SEAT ADJUSTMENT vertical HANDLE BAR ADJUSTM...

Страница 6: ...ment for your BFSB5 The dimensions of the BFSB5 are Width 1 9 X Length 3 7 The usage space is Width 3 X Length 6 The usage space is the overall space needed for operation The usage space needed for th...

Страница 7: ...llustrations only important safety notes and other tips are included in the text Some pieces may have extra holes that you will not use Use only those holes indicated in the instructions and illustrat...

Страница 8: ...ey are presented NOTE Chrome hardware is used in this step A Connect Rear Base F to Main Frame A using Two 34 M10 round allen head bolt Two 33 M10 washer B Connect Front Base E to Main Frame A using T...

Страница 9: ...9 S T EP 1 Above shows STEP 1 assembled and completed Left Pedal and Right one eft Pedal and Right one...

Страница 10: ...Connect Right Pedal 30 to Right Crank 28 by threading Right Pedal 30 with the wrench provided NOTE Wrench Right Pedal 30 clockwise B Connect Left Pedal 71 to Left Crank 29 by threading Left Pedal 71...

Страница 11: ...11 S T EP 2 Above shows STEP 2 assembled and completed elow insert the Left Pedal and Right One 30 into the Cran...

Страница 12: ...in the sequence they are presented A Loosen Pop Pin 10 and slide Handle Bar Post B into the Handle Bar Post Housing on Main Frame A as shown NOTE Silicone Oil may be used to ease gliding on Handle Ba...

Страница 13: ...13 S T EP 3 Above shows STEP 3 assembled and completed ghtent the Pop pin 10 nt the Pop pin 10...

Страница 14: ...to assemble all components in the sequence they are presented NOTE Black hardware is used in this step A Connect Handle Bar D to Handle Bar Post B using Two 66 M10 round allen head bolt Two 67 M10 wa...

Страница 15: ...15 S T EP 4 Above shows STEP 4 assembled and completed 11 Round Bolt M10 25L 66 D onto the Handlebar Post B and tighten it with Flat W Round Bolt M10 25L 66...

Страница 16: ...ll components in the sequence they are presented A Loosen Pop Pin 10 and slide Seat Post C into the Seat Post Housing on Main Frame A NOTE Silicone Oil may be used to ease gliding on Seat Post C B Ret...

Страница 17: ...17 S T EP 5 Above shows STEP 5 assembled and completed 10 e the Seat e the Seat Post 10 and slide the Seat Post C into the Seat Post Hous 10...

Страница 18: ...shown NOTE Silicone Oil may be used to ease gliding on Seat Glider G B Retighten Pop Pin 10 C Insert Seat 9 onto the vertical shaft of Seat Glider G D Secure Seat 9 by tightening both Nuts 70 NOTE Mak...

Страница 19: ...19 S T EP 6 Above shows STEP 6 assembled and completed seat slider 9 onto the Seat Slider G then use the opening w pleted...

Страница 20: ...ocking Nut 53 located above each Leveler 4 as shown MOVING THE BFSB5 This Spin Bike is easy to move around safely To move the BFSB5 A Grasp Handles D B Carefully pull Handles D towards you while pushi...

Страница 21: ...ct posture otherwise adjustment is required Also if the Handle Bar is too far to reach the seat needs to be adjusted forward D To adjust the seat horizontally loosen the Pop Pin by turning it counterc...

Страница 22: ...your heart to readjust to the decreased demand HOW OFTEN It is most often recommended that you exercise a few times a week to maintain cardiovascular fit ness If you have other goals such as weight or...

Страница 23: ...carotid artery on your neck located next to your Adam s apple Count your pulse for ten seconds and multiply by six This figure is your heart rate in beats per minute bpm Compare this number to the Tar...

Страница 24: ...Bolt 56 and Washer 58 C Separate Brake Mat 16 and Brake Pad 15 from Brake Holder 32 D Clean Brake Holder 32 E Spread glue on Brake Holder 32 then stick the new Brake Mat 16 on Brake Holder 32 F Place...

Страница 25: ...5 54 ke holder 32 then spread the glue on the B ake soft mat 16 on the brake holder and th f Brake soft mat 16 and lock up the Cross r river while holding the Cap nut 54 with th is completely glued I...

Страница 26: ...Spacer 18 Brake Knob 17 and Brake Screw 51 one at a time D Replace Brake Knob 17 then insert Brake Screw 51 into the new Brake Knob 17 and insert them into the mainframe E Replace Rubber Spacer 18 Br...

Страница 27: ...n Nut 53 Brake adjusting nut 35 R out the 2pcs of Inner hexagon column bolt the brake assembly e H DJRQ QXW E D RSHQLQJ ZUHQFK ke out the Cap nut 55 Hexagon Nut 53 and Brake screw 51 one by one ZUHQFK...

Страница 28: ...hen remove Cap Nut 40 and Washer 47 F Take off Chain 31 and Flywheel 21 one at a time G Hang Chain 31 on the flywheel supports then install Flywheel 21 H Replace Nylon Nut 43 Cap Nut 40 and Washer 47...

Страница 29: ...se a cross screwdriver to screw the 4 pcs of Cross Pan Note be careful that do not drop the 4 pcs of Shrapne e 2 pcs of Cross umbrella screw 45 and 2 pcs of Flat A 1 ing a sleeve tool to take off the...

Страница 30: ...sult in personal injury For information about product operation or service go to www bestfitness com or contact an au thorized Best Fitness dealer or a Best Fitness factory authorized service company...

Страница 31: ...31 HARDWARE Actual Size Shown Part 34 M10x25 Round Allen Head Bolt CHROME Qty 4 Part 33 M10 Washer CHROME Qty 4 8 Part 66 M10x25 Round Allen Head Bolt BLACK Qty 4 Part 67 M10 Washer BLACK Qty 4...

Страница 32: ...ost 30 x 70 x 270L x 1 5T mm C 1 Seat Post 30 x 70 x 450L x 1 5T mm D 1 Handle Bar f28 x 998 x 1 5T mm E 1 Front Base 40 x 80 x 498L x 1 5T mm F 1 Rear Base 40 x 80 x 498L x 1 5T mm G 1 Seat Glider 38...

Страница 33: ...20x11x96mm 17 1 Brake Knob M10 18 1 Rubber Spacer f20x2t 19 2 Crank Cover 20 5 Brake Pad Holder Nut f4 8x0 8t 21 1 Flywheel 22 1 Bi Direction Chain Wheel 1 3 8 24 UNF_RH T16 23 2 Lock Nut 1 3 8 24 UN...

Страница 34: ...49 2 Allen Screw f8xM6x30 50 1 Brake Pad Holder 1 5T 51 1 Brake Screw f10x245L 52 2 Phillips Bolt M5x25 53 5 Nut M10 54 2 Nut M5 55 1 Acorn Cap Nut M10 56 2 Phillips Bolt M5x18 57 2 Allen Bolt M5x12 5...

Страница 35: ...35 Exploded View Diagram 5 EXPLODED DRAWING...

Страница 36: ...olid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents www BestFitness com Serial Number is Located on the Frame...

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