Best Fitness BFSB5, Руководство пользователя

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seTTing up Your bfsb5
vertiCal seat adJustment
To adjust seat height:
A. Mount onto the BfSB5 spin bike.
B. Step on one pedal after having
brought it to the lowest position.
Make sure your legs are stretched
but do not lock your knees.
Also, seat height should be
level with the user’s hips while
standing adjacent to the seat.
C. If height requires adjustment,
loosen the Pop Pin by turning it
counterclockwise then pull while
adjusting the seat.
d. After adjustment, place the Pop Pin
in the chosen position and lock the Pop Pin by turning it clockwise.
horiZontal seat adJustment
To adjust the seat horizontally:
A. Mount onto the BfSB5 spin bike.
B. Position the pedals so that one pedal is towards the front of the bike and one pedal is towards
the rear of the bike.
C. look down on your forward knee, it should be directly above your front foot for correct posture
otherwise adjustment is required. Also, if the handle Bar is too far to reach, the seat needs to
be adjusted forward.
d. To adjust the seat horizontally, loosen the Pop Pin by turning it counterclockwise then adjust
the seat as needed.
e. After adjustment, place the Pop Pin in the chosen position and lock the Pop Pin by turning the
knob clockwise.
brake adJustment
Varying resistance will increase the
effectiveness of your workout. To increase
brake resistance, rotate Brake Knob (17)
clockwise. rotate Brake Knob (17)
counterclockwise to decrease resistance.
Correct seat posture is important for a beneficial workout. follow the steps below to
optimally custom adjust your BfSB5.
INDOOR EXERCISE BIKE
USER MANUAL
HP-SP0908 (Home Use)
Vertical
Seat Adjustment
Pop Pin
horizontal
Seat Adjustment
Pop Pin
IN DOO R E XE RC IS E B IKE
US ER M AN UA L
HP-S P09 08 (Ho me Use )
16
STEP 5. Screw on the 2 pcs of Inner hexagon column bolt M5*12L (57) and 2 pcs of Flat washer
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5.2*1.0(48), then lock up by using a Inner hexagon wrench.
REPLACING THE BRAKE-KNOB
STEP 1. Slacken the 2 pcs of Inner hexagon column bolt M5*12L (57) by using Inner hexagon wrench.
STEP 2. Take out the 2pcs of Inner hexagon column bolt M5*12L (57) and 2 pcs of Flat washer
ž
5.2*1.0(48) and the brake assembly.
STEP 3. Hold the
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simultaneously slacken the Brake- Knob (17)
by hand, and take out the Cap nut (55), Hexagon Nut (53), Brake adjusting nut (35), Rubber mat (18),
Brake-Knob (17) and Brake screw (51) one by one.