15
Recipes
Base Unit 1
Base Unit 2
15
NOTE:
When slow cooking on HIGH setting, it is very much like a
covered pot on the stove top. Foods will cook on HIGH in about half
the time required for LOW cooking. Additional liquid may be required
as foods do boil on HIGH.
Sweet Potato Gumbo
Serves 4 to 6
•
3 cups sweet potato cubed
1-inch pieces
•
3 oz. soy chorizo (may
substitute pork or beef)
•
1 cup chopped tomatoes (may
substitute canned)
•
1/2 cup chopped red onion
•
1-1/2 cups vegetable stock
•
1 pablano pepper, chopped
•
2 celery stalks, chopped
•
2 cups raw okra, sliced (may
substitute frozen)
11. Place all ingredients into stoneware pot.
2. Cover and cook on LOW for 6 to 7 hours.
3. Before the final cooking hour, test gumbo for seasoning and
add salt to taste. If a thinner gumbo is desired, add more
vegetable stock.
4. Turn control dial to WARM and serve with plenty of warm,
crusty bread.
Recipes
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