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Baby Vital-Center EN
BEEM - Elements of Lifestyle
Potatoes or meat should be added to ■
vegetables beginning at roughly the
6th to 7th month. However: your child
must get used to the new food first.
Give the baby one new ingredient per
week. Example: mashed carrots in the
first week, add mashed potatoes in the
2nd week, add meat in the 3rd week
and then sunflower oil in the 4th week.
A complete supplementary diet con- ■
sists of around 100 g vegetables, 50
g carrots, 10 g fat and roughly 20 g of
meat 2 to 3 times a week – altogether
150 to 180 g of baby food.
Parallel to supplementary feeding, you
■
should also give the baby drinks. Make
sure that they do not contain sugar.
Baby food does not need spices or
■
flavour enhancers. Babies have a very
fine sense of taste and do not require
additional stimulation, the taste of the
different vegetable types is sufficient.
This also reduces the risk of allergic
reactions.
Raw vegetables, cabbage and peas
■
and beans are difficult to digest for ba -
bies. Be careful with tomatoes as they
can cause nappy rash.
After the midday meal, the other milk
■
feedings are gradually replaced: at first
at midday (e.g., by a fruit-grain puree),
then in the evening (e.g., milk-grain
puree) and finally in the morning.
Tips/Recipes
Spoon feeding with supplementary food
starts between the 4th and 6th months.
Self-made tasty food is prepared quickly
and free from harmful substances if the
ingredients originate from ecological cul-
tivation. In addition, the appliance steams
the food and preserves vitamins at the
same time – healthy food right from the
very beginning.
Tips
Begin with a few spoonfuls of mashed ■
carrots between between meals and
increase the amount from day to day.
When 100 g has been reached, you
can replace the milk feed with porridge
– preferably beginning with the midday
meal.
Babies like sweet foods which they
■
are use to from breast milk. Begin sup-
plementary feeding with carrots, they
taste sweet and are also very easily
digested. Marrow, parsnips or turnip
cabbage are also suitable – however,
only one vegetable type per meal and
a maximum of 2 new vegetable types
per week.
In order to also make other vegetables
■
tasty for your child try out a previously
accepted type first.