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!

  WARNING

Owner’s  Manual

Assembly, Installation,

Care, Maintenance, and 

Use Instructions.

Read these materials prior to assembling and using this trampoline.

1.  DO  NOT  attempt  or  allow  somersaults.  

Landing  on  the  head  or  neck  can  cause 

serious  injury,  paralysis,  or  death  even 

when landing in the middle of the bed.

2.  Do not allow more than one person on the 

trampoline.

3.  Always use two or more strong people 

to unfold and fold the trampoline. When 

unfolding, the rails will try to spring back 

into the folded position. FAILURE TO 

USE TWO OR MORE STRONG PEOPLE 

MAY ALLOW THE RAILS TO SPRING 

BACK INTO THE FOLDED POSITION AND 

STRIKE SOMEONE.

4.  Use  trampoline  only  with  mature 

knowledgeable supervision.

5.  Exercise can present a health risk. Consult 

a physician before beginning any exercise 

program with this equipment.

6.  If  you  feel  faint  or  dizzy,  immediately 

discontinue use of this equipment.

7.  Keep others and pets away from equipment 

when in use.

8.  Always  make  sure  all  parts  are 

securely  

tightened prior to each use.

9.  Weight  on  this  trampoline  should  not 

exceed 250 lbs.

10.  This  trampoline  is  not  recommended  for 

children.

A350-001

Patent Nos. 6,237,169B1 and 7,468,020.

Other patent(s) apply & are pending

MADE IN CHINA

Product May Vary Slightly From Pictured.

This Product is Distributed Exclusively by

2040 N. ALLIANCE, SPRINGFIELD, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

 2011 Stamina Products, Inc.

2011, 07

Serious bodily injury or death can occur 

if the above warnings are not followed 

or if this equipment is not assembled 

and used according to all instructions.

When calling for parts or service, please 

specify the following

model number:

!

  WARNING

CAUTION:

Weight on this product should not exceed 250 lbs.

Meijer.com

Содержание Oval Jogger

Страница 1: ...exercise program with this equipment 6 If you feel faint or dizzy immediately discontinue use of this equipment 7 Keep others and pets away from equipment when in use 8 Always make sure all parts are...

Страница 2: ...14 Conditioning Guidelines 16 Warm Up and Cool Down 17 Oval Jogger Workout 18 Warranty 21 Product Parts Drawing 22 Parts List 23 Notes 24 Fax Mail Ordering Form 26 THANK YOU FOR PURCHASING THE AVARI O...

Страница 3: ...is a standard sign that is supplied to comply with ASTM F381 This sign indicates that trampolines are suitable for use by children over six years of age However the AVARI Oval Jogger is not recommend...

Страница 4: ...Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts...

Страница 5: ...fy the warning caution and notice labels on the AVARI Oval Jogger Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS...

Страница 6: ...to unfold or fold the AVARI Oval Jogger Failure to use two or more strong people may allow the rails to spring back into the folded position and strike someone which can cause serious bodily injury o...

Страница 7: ...carefully with TWO or more STRONG people Do NOT remove this tag Always use two or more strong people to unfold or fold theAVARI Oval Jogger Failure to use two or more strong people mayallow the rails...

Страница 8: ...he FLUTED LEG 6 onto the threaded connector at middle of the rail frame Then attach the LEGS 5 onto the other threaded connectors on the rail frame A First step install the Safety Pad 4 on this end be...

Страница 9: ...SENSOR DETECTOR 23 won t work properly or that the arm will break during use Lock the SENSOR DETECTOR 23 in position with the LOCKING KNOB 19 Press the LEG CAP 7 on the FLUTED LEG 6 STEP 8 Install an...

Страница 10: ...des of the trampoline 3 Place the trampoline on a level surface 4 Use the trampoline in a well lighted area Artificial illumination may be required for indoor or shady areas 5 Secure the trampoline ag...

Страница 11: ...ronics meter remove the battery before storing the AVARI Oval Jogger for one year or more Be very careful not to damage the sensor wire when removing the METER 22 and the SENSOR DETECTOR 23 WARNING ST...

Страница 12: ...e HANDRAIL SUPPORTS 16 STEP 4 Unscrew the LEGS 5 and the FLUTED LEG 6 from the trampoline and remove the RESISTANCE TUBES 26 STEP 5 Remove the SAFETY PAD 4 from the frame After the SAFETY PAD 4 is rem...

Страница 13: ...ook the Wire Ring from the four SECURE PINS 9 Turn the pins to a flat position and remove them With two people each grasping a SEMICIRCLE RAIL 2 fold the SEMICIRCLE RAILS 2 upward so they fold at the...

Страница 14: ...art the meter by bouncing on the trampoline or press any button The meter will shut off automatically after four minutes of inactivity All function values will be kept Press the RESET button to reset...

Страница 15: ...ughly before trying more advanced skills A variety of trampoline activities can be carried out by performing the basic fundamentals in various series and combinations performing one fundamental after...

Страница 16: ...r maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To d...

Страница 17: ...ol down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position fo...

Страница 18: ...1 2 3 4 6 5 7 9 10 11 8 18 Meijer com...

Страница 19: ...straighten your legs Return to starting position Repeat 10 times Plie Squat with Star Arms Lie on your back with hands behind your head Tighten your abdominals to raise upper body twist to side touchi...

Страница 20: ...ur chin elbows out Return to starting position Repeat 10 times As an alternative lean forward in wide stance Pull your elbows back squeezing your shoulder blades together Repeat 10 times Upright Rows...

Страница 21: ...ty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU I...

Страница 22: ...PRODUCT PARTS DRAWING 22 Meijer com...

Страница 23: ...1 4 13 Top Handrail 1 14 Button Pin 2 15 Handrail 2 16 Handrail Support 2 17 Bushing 6 18 Adjustment Knob 2 19 Locking Knob 5 20 Round Plug 31 8mm 2 21 Foam Grip 1 22 Meter 1 23 Sensor Detector 1 24...

Страница 24: ...NOTES 24 Meijer com...

Страница 25: ...NOTES 25 Meijer com...

Страница 26: ...SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service rep...

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